How many calories in low-fat kefir Tesco

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Brand: Tesco

low-fat kefir Tesco contains

Nutritional values: low-fat kefir Tesco

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low-fat kefir Tesco (1 g) contain(s) 0 grams of sugar, 20 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 20 milligram(s) of carbohydrate. There are 191cal in (1 g) which can be burnt by a 0.7 second(s) of Jogging, 0.9 second(s) of Cycling, 0.9 second(s) of Swimming, 1.1 second(s) of Walking, 1.3 second(s) of Shopping, 1.3 second(s) of Yoga or 2.1 second(s) of Cleaning

Nutritional values

Energy0.8 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.02 g
Fiber0 g
Sugars0 g
Protein0.02 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.02g
Carbohydrates0.02g
Fat0g
Fiber0g
Sugars0g

How to burn
191 calories

0.7sec
Jogging
0.9sec
Cycling
0.9sec
Swimming
1.1sec
Walking
1.3sec
Shopping
1.3sec
Yoga
2.1sec
Cleaning

low-fat kefir Tesco (200 g) contain(s) 0 grams of sugar, 3 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 38.2kcal in (200 g) which can be burnt by a 5 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning

Nutritional values

Energy160 kj
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0 g
Sugars0 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates4g
Fat1g
Fiber0g
Sugars0g

How to burn
38.2 kilo-calories

5min
Jogging
5min
Cycling
6min
Swimming
7min
Walking
8min
Shopping
8min
Yoga
13min
Cleaning

low-fat kefir Tesco (250 g) contain(s) 0 grams of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 47.7kcal in (250 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning

Nutritional values

Energy200 kj
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0 g
Sugars0 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates5g
Fat1g
Fiber0g
Sugars0g

How to burn
47.7 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
8min
Walking
10min
Shopping
10min
Yoga
16min
Cleaning

low-fat kefir Tesco (portion (300 g)) contain(s) 0 grams of sugar, 5 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 6 gram(s) of carbohydrate. There are 57.3kcal in (portion (300 g)) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 12 minute(s) of Yoga or 20 minute(s) of Cleaning

Nutritional values

Energy240 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0 g
Sugars0 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates6g
Fat2g
Fiber0g
Sugars0g

How to burn
57.3 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
12min
Shopping
12min
Yoga
20min
Cleaning

low-fat kefir Tesco (500 g) contain(s) 0 grams of sugar, 8 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 10 gram(s) of carbohydrate. There are 95.5kcal in (500 g) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 21 minute(s) of Yoga or 33 minute(s) of Cleaning

Nutritional values

Energy400 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber0 g
Sugars0 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates10g
Fat2g
Fiber0g
Sugars0g

How to burn
95.5 kilo-calories

12min
Jogging
14min
Cycling
15min
Swimming
17min
Walking
20min
Shopping
21min
Yoga
33min
Cleaning

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