How many calories in maamoul WITH DATE

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Brand: Oriental food

maamoul WITH DATE contains

Nutritional values: maamoul WITH DATE

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maamoul WITH DATE (1 g) contain(s) 120 milligram(s) of sugar, 130 milligram(s) of protein, 270 milligram(s) of fat, 90 milligram(s) of fiber and 470 milligram(s) of carbohydrate. There are 5.4kcal in (1 g) which can be burnt by a 39.7 second(s) of Jogging, 46.3 second(s) of Cycling, 51.2 second(s) of Swimming, 57.2 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy23 kj
Total Fat0.27 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.38 mg
Sodium0 mg
Total Carbohydrate0.47 g
Fiber0.09 g
Sugars0.12 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.47g
Fat0.27g
Fiber0.09g
Sugars0.12g

How to burn
5.4 kilo-calories

40sec
Jogging
46sec
Cycling
51sec
Swimming
57sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

maamoul WITH DATE (portion (21 g)) contain(s) 3 gram(s) of sugar, 3 gram(s) of protein, 6 gram(s) of fat, 2 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 114.8kcal in (portion (21 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning

Nutritional values

Energy481 kj
Total Fat6 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol8 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber2 g
Sugars3 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates10g
Fat6g
Fiber2g
Sugars3g

How to burn
114.8 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
24min
Shopping
25min
Yoga
40min
Cleaning

maamoul WITH DATE (100 g) contain(s) 12 gram(s) of sugar, 13 gram(s) of protein, 27 gram(s) of fat, 9 gram(s) of fiber and 48 gram(s) of carbohydrate. There are 546.9kcal in (100 g) which can be burnt by a 67 minute(s) of Jogging, 78 minute(s) of Cycling, 86 minute(s) of Swimming, 97 minute(s) of Walking, 114 minute(s) of Shopping, 118 minute(s) of Yoga or 189 minute(s) of Cleaning

Nutritional values

Energy2290 kj
Total Fat27 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol38 mg
Sodium0 mg
Total Carbohydrate48 g
Fiber9 g
Sugars12 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates48g
Fat27g
Fiber9g
Sugars12g

How to burn
546.9 kilo-calories

67min
Jogging
78min
Cycling
86min
Swimming
97min
Walking
114min
Shopping
118min
Yoga
189min
Cleaning

maamoul WITH DATE (pack (504 g)) contain(s) 60 gram(s) of sugar, 66 gram(s) of protein, 136 gram(s) of fat, 45 gram(s) of fiber and 239 gram(s) of carbohydrate. There are 2756.9kcal in (pack (504 g)) which can be burnt by a 338 minute(s) of Jogging, 394 minute(s) of Cycling, 435 minute(s) of Swimming, 487 minute(s) of Walking, 574 minute(s) of Shopping, 593 minute(s) of Yoga or 951 minute(s) of Cleaning

Nutritional values

Energy11543 kj
Total Fat136 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol192 mg
Sodium0 mg
Total Carbohydrate239 g
Fiber45 g
Sugars60 g
Protein66 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins66g
Carbohydrates239g
Fat136g
Fiber45g
Sugars60g

How to burn
2756.9 kilo-calories

338min
Jogging
394min
Cycling
435min
Swimming
487min
Walking
574min
Shopping
593min
Yoga
951min
Cleaning

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