How many calories in Macaroni and cheese

Macaroni and cheese

Macaroni and cheese contains

Food content

Cornbread goes best with chili, but it still makes a great side dish for barbeque, pork, chicken, and turkey. The sweetness of the cornbread perfectly complements these spicy and savory dishes.
Although each family will have their own secret recipe for cornbread, most use these ingredients: cornmeal, flour, milk, butter, egg, baking powder, sugar, and salt. Keep in mind that cornbread has lots of carbs so eat this side dish in moderation.

Nutritional values: Macaroni and cheese

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Macaroni and cheese (100 g) contain(s) 2,52 gram(s) of sugar, 8,58 gram(s) of protein, 10,22 gram(s) of fat, 1,2 gram(s) of fiber and 23,17 gram(s) of carbohydrate. There are 219.8kcal in (100 g) which can be burnt by a 27 minute(s) of Jogging, 31 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 47 minute(s) of Yoga or 76 minute(s) of Cleaning

Nutritional values

Energy920.48 kj
Total Fat10.22 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0.364 mg
Total Carbohydrate23.17 g
Fiber1.2 g
Sugars2.52 g
Protein8.58 g
Vitamin D0 mg
Calcium0.169 mg
Iron1.06 µg
Potassium0.098 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8.58g
Carbohydrates23.17g
Fat10.22g
Fiber1.2g
Sugars2.52g

How to burn
219.8 kilo-calories

27min
Jogging
31min
Cycling
35min
Swimming
39min
Walking
46min
Shopping
47min
Yoga
76min
Cleaning

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