How many calories in Malai Kofta
Malai Kofta contains
Best nutritional profiles:
Nutritional values: Malai Kofta
CompareMalai Kofta (1 g) contain(s) 20 milligram(s) of sugar, 90 milligram(s) of protein, 190 milligram(s) of fat, 10 milligram(s) of fiber and 150 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0.01 g
Monounsaturated Fat0.05 g
Sugars0.02 g
Calorie chart
| Proteins | 0.09g | |
| Carbohydrates | 0.15g | |
| Fat | 0.19g | |
| Fiber | 0.01g | |
| Sugars | 0.02g |
How to burn
2.6 kilo-calories
Malai Kofta (150 g) contain(s) 3 gram(s) of sugar, 13 gram(s) of protein, 29 gram(s) of fat, 2 gram(s) of fiber and 23 gram(s) of carbohydrate. There are 396.9kcal in (150 g) which can be burnt by a 49 minute(s) of Jogging, 57 minute(s) of Cycling, 63 minute(s) of Swimming, 70 minute(s) of Walking, 83 minute(s) of Shopping, 85 minute(s) of Yoga or 137 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat8 g
Sugars3 g
Calorie chart
| Proteins | 13g | |
| Carbohydrates | 23g | |
| Fat | 29g | |
| Fiber | 2g | |
| Sugars | 3g |