How many calories in Milfina gouda cheese

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Brand: Milfina

Milfina gouda cheese contains

Nutritional values: Milfina gouda cheese

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Milfina gouda cheese (1 g) contain(s) 0 grams of sugar, 230 milligram(s) of protein, 290 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.29 g
Saturated Fat0.19 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.23 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.23g
Carbohydrates0g
Fat0.29g
Fiber0g
Sugars0g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Milfina gouda cheese (piece (35 g)) contain(s) 170 milligram(s) of sugar, 8 gram(s) of protein, 10 gram(s) of fat, 0 grams of fiber and 170 milligram(s) of carbohydrate. There are 123.4kcal in (piece (35 g)) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 19 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 43 minute(s) of Cleaning

Nutritional values

Energy517 kj
Total Fat10 g
Saturated Fat7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.17 g
Fiber0 g
Sugars0.17 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates0.17g
Fat10g
Fiber0g
Sugars0.17g

How to burn
123.4 kilo-calories

15min
Jogging
18min
Cycling
19min
Swimming
22min
Walking
26min
Shopping
27min
Yoga
43min
Cleaning

Milfina gouda cheese (100 g) contain(s) 500 milligram(s) of sugar, 23 gram(s) of protein, 29 gram(s) of fat, 0 grams of fiber and 500 milligram(s) of carbohydrate. There are 353.0kcal in (100 g) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 56 minute(s) of Swimming, 62 minute(s) of Walking, 74 minute(s) of Shopping, 76 minute(s) of Yoga or 122 minute(s) of Cleaning

Nutritional values

Energy1478 kj
Total Fat29 g
Saturated Fat19 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.5 g
Fiber0 g
Sugars0.5 g
Protein23 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins23g
Carbohydrates0.5g
Fat29g
Fiber0g
Sugars0.5g

How to burn
353.0 kilo-calories

43min
Jogging
50min
Cycling
56min
Swimming
62min
Walking
74min
Shopping
76min
Yoga
122min
Cleaning

Milfina gouda cheese (pack (250 g)) contain(s) 1 gram(s) of sugar, 58 gram(s) of protein, 72 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 882.5kcal in (pack (250 g)) which can be burnt by a 108 minute(s) of Jogging, 126 minute(s) of Cycling, 139 minute(s) of Swimming, 156 minute(s) of Walking, 184 minute(s) of Shopping, 190 minute(s) of Yoga or 304 minute(s) of Cleaning

Nutritional values

Energy3695 kj
Total Fat72 g
Saturated Fat48 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0 g
Sugars1 g
Protein58 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins58g
Carbohydrates1g
Fat72g
Fiber0g
Sugars1g

How to burn
882.5 kilo-calories

108min
Jogging
126min
Cycling
139min
Swimming
156min
Walking
184min
Shopping
190min
Yoga
304min
Cleaning

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