How many calories in Minestrone Soup Mix

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Minestrone Soup Mix contains

Nutritional values: Minestrone Soup Mix

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Minestrone Soup Mix (1 g) contain(s) 20 milligram(s) of sugar, 30 milligram(s) of protein, 0 grams of fat, 30 milligram(s) of fiber and 70 milligram(s) of carbohydrate. There are 477cal in (1 g) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning

Nutritional values

Energy2 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.07 g
Fiber0.03 g
Sugars0.02 g
Protein0.03 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.03g
Carbohydrates0.07g
Fat0g
Fiber0.03g
Sugars0.02g

How to burn
477 calories

2.9sec
Jogging
3.4sec
Cycling
3.8sec
Swimming
4.2sec
Walking
5.0sec
Shopping
5.2sec
Yoga
8.3sec
Cleaning

Minestrone Soup Mix (portion (165 g)) contain(s) 4 gram(s) of sugar, 4 gram(s) of protein, 500 milligram(s) of fat, 5 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 78.8kcal in (portion (165 g)) which can be burnt by a 10 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 14 minute(s) of Walking, 16 minute(s) of Shopping, 17 minute(s) of Yoga or 27 minute(s) of Cleaning

Nutritional values

Energy330 kj
Total Fat0.5 g
Saturated Fat0.12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber5 g
Sugars4 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates12g
Fat0.5g
Fiber5g
Sugars4g

How to burn
78.8 kilo-calories

10min
Jogging
11min
Cycling
12min
Swimming
14min
Walking
16min
Shopping
17min
Yoga
27min
Cleaning

Minestrone Soup Mix (pack (1 000 g)) contain(s) 22 gram(s) of sugar, 26 gram(s) of protein, 3 gram(s) of fat, 30 gram(s) of fiber and 71 gram(s) of carbohydrate. There are 477.6kcal in (pack (1 000 g)) which can be burnt by a 58 minute(s) of Jogging, 68 minute(s) of Cycling, 75 minute(s) of Swimming, 84 minute(s) of Walking, 100 minute(s) of Shopping, 103 minute(s) of Yoga or 165 minute(s) of Cleaning

Nutritional values

Energy2000 kj
Total Fat3 g
Saturated Fat0.7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate71 g
Fiber30 g
Sugars22 g
Protein26 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins26g
Carbohydrates71g
Fat3g
Fiber30g
Sugars22g

How to burn
477.6 kilo-calories

58min
Jogging
68min
Cycling
75min
Swimming
84min
Walking
100min
Shopping
103min
Yoga
165min
Cleaning

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