How many calories in Mini Flour Roll Topped White M & S

1 rating(s) | Total rating value: 5 star(s)

Brand: Marks&Spencer

Mini Flour Roll Topped White M & S contains

Nutritional values: Mini Flour Roll Topped White M & S

Compare

Mini Flour Roll Topped White M & S (1 g) contain(s) 30 milligram(s) of sugar, 100 milligram(s) of protein, 50 milligram(s) of fat, 40 milligram(s) of fiber and 470 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.05 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.47 g
Fiber0.04 g
Sugars0.03 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.47g
Fat0.05g
Fiber0.04g
Sugars0.03g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

Mini Flour Roll Topped White M & S (piece (28 g)) contain(s) 730 milligram(s) of sugar, 3 gram(s) of protein, 1 gram(s) of fat, 1 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 77.8kcal in (piece (28 g)) which can be burnt by a 10 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 14 minute(s) of Walking, 16 minute(s) of Shopping, 17 minute(s) of Yoga or 27 minute(s) of Cleaning

Nutritional values

Energy326 kj
Total Fat1 g
Saturated Fat0.22 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate13 g
Fiber1 g
Sugars0.73 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates13g
Fat1g
Fiber1g
Sugars0.73g

How to burn
77.8 kilo-calories

10min
Jogging
11min
Cycling
12min
Swimming
14min
Walking
16min
Shopping
17min
Yoga
27min
Cleaning

Mini Flour Roll Topped White M & S (portion (56 g)) contain(s) 1 gram(s) of sugar, 6 gram(s) of protein, 3 gram(s) of fat, 2 gram(s) of fiber and 26 gram(s) of carbohydrate. There are 155.7kcal in (portion (56 g)) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 25 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 54 minute(s) of Cleaning

Nutritional values

Energy652 kj
Total Fat3 g
Saturated Fat0.45 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate26 g
Fiber2 g
Sugars1 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates26g
Fat3g
Fiber2g
Sugars1g

How to burn
155.7 kilo-calories

19min
Jogging
22min
Cycling
25min
Swimming
27min
Walking
32min
Shopping
33min
Yoga
54min
Cleaning

Mini Flour Roll Topped White M & S (pack (262 g)) contain(s) 7 gram(s) of sugar, 26 gram(s) of protein, 12 gram(s) of fat, 11 gram(s) of fiber and 124 gram(s) of carbohydrate. There are 728.4kcal in (pack (262 g)) which can be burnt by a 89 minute(s) of Jogging, 104 minute(s) of Cycling, 115 minute(s) of Swimming, 129 minute(s) of Walking, 152 minute(s) of Shopping, 157 minute(s) of Yoga or 251 minute(s) of Cleaning

Nutritional values

Energy3050 kj
Total Fat12 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate124 g
Fiber11 g
Sugars7 g
Protein26 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins26g
Carbohydrates124g
Fat12g
Fiber11g
Sugars7g

How to burn
728.4 kilo-calories

89min
Jogging
104min
Cycling
115min
Swimming
129min
Walking
152min
Shopping
157min
Yoga
251min
Cleaning

Write your own review for Mini Flour Roll Topped White M & S

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for Mini Flour Roll Topped White M & S

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
Mini Pizza ham with corn Tesco 100 g 938 9 37 4 2 Detail
Mini Toscania cheese Mimolette piece (121 g) 1 120 13 38 7 2 Detail
Bread mini Procorn slice (50 g) 542 7 17 3 3 Detail
top of the warming mini baguettes bright Penny 100 g 1 055 9 50 1 2 Detail
mini croissant filled with pizza piece (24 g) 360 2 10 4 Detail
Croc Mini Crust Bagel Snacks with tomato, olive and oregano 100 g 1 888 14 63 15 3 Detail
Minipizza Buitoni prosciutto 1 piece 289 3 8 2 Detail
Schär top of the warming mini baguette piece (75 g) 848 2 40 2 5 Detail
Mini pie with tomato and mozzarella Kaufland piece (108 g) 1 180 7 30 14 Detail
minibagetky bake-off SPAR budget piece (50 g) 508 1 0,9 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID