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Nutritional values: Mondseer
CompareMondseer (1 g) contain(s) 0 grams of sugar, 260 milligram(s) of protein, 250 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning
Calorie chart
Mondseer (50 g) contain(s) 0 grams of sugar, 13 gram(s) of protein, 12 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 164.3kcal in (50 g) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 57 minute(s) of Cleaning
Calorie chart
Mondseer (portion (100 g)) contain(s) 0 grams of sugar, 26 gram(s) of protein, 25 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 328.8kcal in (portion (100 g)) which can be burnt by a 40 minute(s) of Jogging, 47 minute(s) of Cycling, 52 minute(s) of Swimming, 58 minute(s) of Walking, 69 minute(s) of Shopping, 71 minute(s) of Yoga or 113 minute(s) of Cleaning
Calorie chart
Mondseer (pack (500 g)) contain(s) 0 grams of sugar, 130 gram(s) of protein, 125 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 1643.9kcal in (pack (500 g)) which can be burnt by a 201 minute(s) of Jogging, 235 minute(s) of Cycling, 260 minute(s) of Swimming, 290 minute(s) of Walking, 342 minute(s) of Shopping, 354 minute(s) of Yoga or 567 minute(s) of Cleaning