How many calories in mug cake without carbs

mug cake without carbs (1 piece) contain(s) 0 grams of sugar, 30 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 6 gram(s) of carbohydrate. There are 154.0kcal in (1 piece) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 53 minute(s) of Cleaning