How many calories in mushroom omelette Goldim

Brand: Goldim

mushroom omelette Goldim contains

Nutritional values: mushroom omelette Goldim

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mushroom omelette Goldim (1 g) contain(s) 80 milligram(s) of sugar, 360 milligram(s) of protein, 70 milligram(s) of fat, 50 milligram(s) of fiber and 400 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.07 g
Saturated Fat0.02 g
Trans Fat0.01 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.4 g
Fiber0.05 g
Sugars0.08 g
Protein0.36 g
Vitamin D0 mg
Calcium11 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.36g
Carbohydrates0.4g
Fat0.07g
Fiber0.05g
Sugars0.08g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

mushroom omelette Goldim (portion (30 g)) contain(s) 2 gram(s) of sugar, 11 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 113.2kcal in (portion (30 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning

Nutritional values

Energy474 kj
Total Fat2 g
Saturated Fat0.72 g
Trans Fat0.45 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber2 g
Sugars2 g
Protein11 g
Vitamin D0 mg
Calcium330 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates12g
Fat2g
Fiber2g
Sugars2g

How to burn
113.2 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
24min
Shopping
24min
Yoga
39min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID