How many calories in Natu granola - berries

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Natu granola - berries contains

Nutritional values: Natu granola - berries

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Natu granola - berries (1 g) contain(s) 120 milligram(s) of sugar, 130 milligram(s) of protein, 200 milligram(s) of fat, 0 grams of fiber and 460 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.46 g
Fiber0 g
Sugars0.12 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.46g
Fat0.2g
Fiber0g
Sugars0.12g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Natu granola - berries (portion (30 g)) contain(s) 3 gram(s) of sugar, 4 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 14 gram(s) of carbohydrate. There are 128.9kcal in (portion (30 g)) which can be burnt by a 16 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 23 minute(s) of Walking, 27 minute(s) of Shopping, 28 minute(s) of Yoga or 44 minute(s) of Cleaning

Nutritional values

Energy540 kj
Total Fat6 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber0 g
Sugars3 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates14g
Fat6g
Fiber0g
Sugars3g

How to burn
128.9 kilo-calories

16min
Jogging
18min
Cycling
20min
Swimming
23min
Walking
27min
Shopping
28min
Yoga
44min
Cleaning

Natu granola - berries (100 g) contain(s) 12 gram(s) of sugar, 13 gram(s) of protein, 20 gram(s) of fat, 0 grams of fiber and 46 gram(s) of carbohydrate. There are 430.1kcal in (100 g) which can be burnt by a 53 minute(s) of Jogging, 61 minute(s) of Cycling, 68 minute(s) of Swimming, 76 minute(s) of Walking, 90 minute(s) of Shopping, 92 minute(s) of Yoga or 148 minute(s) of Cleaning

Nutritional values

Energy1801 kj
Total Fat20 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate46 g
Fiber0 g
Sugars12 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates46g
Fat20g
Fiber0g
Sugars12g

How to burn
430.1 kilo-calories

53min
Jogging
61min
Cycling
68min
Swimming
76min
Walking
90min
Shopping
92min
Yoga
148min
Cleaning

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