How many calories in Nesquik cereals

Brand: Nestlé

Nesquik cereals contains

Nutritional values: Nesquik cereals

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Nesquik cereals (1 g) contain(s) 250 milligram(s) of sugar, 90 milligram(s) of protein, 50 milligram(s) of fat, 70 milligram(s) of fiber and 750 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.05 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.75 g
Fiber0.07 g
Sugars0.25 g
Protein0.09 g
Vitamin D0 mg
Calcium0 µg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.75g
Fat0.05g
Fiber0.07g
Sugars0.25g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Nesquik cereals (30 g) contain(s) 8 gram(s) of sugar, 3 gram(s) of protein, 1 gram(s) of fat, 2 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 117.5kcal in (30 g) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 41 minute(s) of Cleaning

Nutritional values

Energy492 kj
Total Fat1 g
Saturated Fat0.57 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber2 g
Sugars8 g
Protein3 g
Vitamin D0 mg
Calcium0.14 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates22g
Fat1g
Fiber2g
Sugars8g

How to burn
117.5 kilo-calories

14min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
24min
Shopping
25min
Yoga
41min
Cleaning

Nesquik cereals (40 g) contain(s) 10 gram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 156.6kcal in (40 g) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 33 minute(s) of Shopping, 34 minute(s) of Yoga or 54 minute(s) of Cleaning

Nutritional values

Energy656 kj
Total Fat2 g
Saturated Fat0.76 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate30 g
Fiber3 g
Sugars10 g
Protein3 g
Vitamin D0 mg
Calcium0.19 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates30g
Fat2g
Fiber3g
Sugars10g

How to burn
156.6 kilo-calories

19min
Jogging
22min
Cycling
25min
Swimming
28min
Walking
33min
Shopping
34min
Yoga
54min
Cleaning

Nesquik cereals (50 g) contain(s) 13 gram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 37 gram(s) of carbohydrate. There are 195.8kcal in (50 g) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 31 minute(s) of Swimming, 35 minute(s) of Walking, 41 minute(s) of Shopping, 42 minute(s) of Yoga or 68 minute(s) of Cleaning

Nutritional values

Energy820 kj
Total Fat2 g
Saturated Fat0.95 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate37 g
Fiber3 g
Sugars13 g
Protein4 g
Vitamin D0 mg
Calcium0.24 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates37g
Fat2g
Fiber3g
Sugars13g

How to burn
195.8 kilo-calories

24min
Jogging
28min
Cycling
31min
Swimming
35min
Walking
41min
Shopping
42min
Yoga
68min
Cleaning

Nesquik cereals (portion (55 g)) contain(s) 14 gram(s) of sugar, 5 gram(s) of protein, 3 gram(s) of fat, 4 gram(s) of fiber and 41 gram(s) of carbohydrate. There are 215.2kcal in (portion (55 g)) which can be burnt by a 26 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 46 minute(s) of Yoga or 74 minute(s) of Cleaning

Nutritional values

Energy901 kj
Total Fat3 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate41 g
Fiber4 g
Sugars14 g
Protein5 g
Vitamin D0 mg
Calcium0.26 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates41g
Fat3g
Fiber4g
Sugars14g

How to burn
215.2 kilo-calories

26min
Jogging
31min
Cycling
34min
Swimming
38min
Walking
45min
Shopping
46min
Yoga
74min
Cleaning

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