How many calories in Nupo breakfast pancakes

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Brand: nupo

Nupo breakfast pancakes contains

Nutritional values: Nupo breakfast pancakes

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Nupo breakfast pancakes (1 g) contain(s) 50 milligram(s) of sugar, 320 milligram(s) of protein, 70 milligram(s) of fat, 140 milligram(s) of fiber and 330 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.07 g
Saturated Fat0.02 g
Trans Fat0.03 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.33 g
Fiber0.14 g
Sugars0.05 g
Protein0.32 g
Vitamin D0 mg
Calcium5 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.32g
Carbohydrates0.33g
Fat0.07g
Fiber0.14g
Sugars0.05g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Nupo breakfast pancakes (pack (60 g)) contain(s) 3 gram(s) of sugar, 19 gram(s) of protein, 4 gram(s) of fat, 8 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 211.1kcal in (pack (60 g)) which can be burnt by a 26 minute(s) of Jogging, 30 minute(s) of Cycling, 33 minute(s) of Swimming, 37 minute(s) of Walking, 44 minute(s) of Shopping, 45 minute(s) of Yoga or 73 minute(s) of Cleaning

Nutritional values

Energy884 kj
Total Fat4 g
Saturated Fat1 g
Trans Fat2 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber8 g
Sugars3 g
Protein19 g
Vitamin D0 mg
Calcium299 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins19g
Carbohydrates20g
Fat4g
Fiber8g
Sugars3g

How to burn
211.1 kilo-calories

26min
Jogging
30min
Cycling
33min
Swimming
37min
Walking
44min
Shopping
45min
Yoga
73min
Cleaning

Nupo breakfast pancakes (100 g) contain(s) 5 gram(s) of sugar, 32 gram(s) of protein, 7 gram(s) of fat, 14 gram(s) of fiber and 33 gram(s) of carbohydrate. There are 352.0kcal in (100 g) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 56 minute(s) of Swimming, 62 minute(s) of Walking, 73 minute(s) of Shopping, 76 minute(s) of Yoga or 121 minute(s) of Cleaning

Nutritional values

Energy1474 kj
Total Fat7 g
Saturated Fat2 g
Trans Fat3 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate33 g
Fiber14 g
Sugars5 g
Protein32 g
Vitamin D0 mg
Calcium498 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins32g
Carbohydrates33g
Fat7g
Fiber14g
Sugars5g

How to burn
352.0 kilo-calories

43min
Jogging
50min
Cycling
56min
Swimming
62min
Walking
73min
Shopping
76min
Yoga
121min
Cleaning

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