How many calories in OBEZIN healthy breakfast blueberries and dates

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Brand: Obezin

OBEZIN healthy breakfast blueberries and dates contains

Nutritional values: OBEZIN healthy breakfast blueberries and dates

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OBEZIN healthy breakfast blueberries and dates (1 g) contain(s) 160 milligram(s) of sugar, 110 milligram(s) of protein, 60 milligram(s) of fat, 0 grams of fiber and 700 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.06 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.7 g
Fiber0 g
Sugars0.16 g
Protein0.11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.11g
Carbohydrates0.7g
Fat0.06g
Fiber0g
Sugars0.16g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

OBEZIN healthy breakfast blueberries and dates (portion (78 g)) contain(s) 12 gram(s) of sugar, 9 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 55 gram(s) of carbohydrate. There are 295.9kcal in (portion (78 g)) which can be burnt by a 36 minute(s) of Jogging, 42 minute(s) of Cycling, 47 minute(s) of Swimming, 52 minute(s) of Walking, 62 minute(s) of Shopping, 64 minute(s) of Yoga or 102 minute(s) of Cleaning

Nutritional values

Energy1239 kj
Total Fat4 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate55 g
Fiber0 g
Sugars12 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates55g
Fat4g
Fiber0g
Sugars12g

How to burn
295.9 kilo-calories

36min
Jogging
42min
Cycling
47min
Swimming
52min
Walking
62min
Shopping
64min
Yoga
102min
Cleaning

OBEZIN healthy breakfast blueberries and dates (100 g) contain(s) 16 gram(s) of sugar, 11 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 70 gram(s) of carbohydrate. There are 379.2kcal in (100 g) which can be burnt by a 46 minute(s) of Jogging, 54 minute(s) of Cycling, 60 minute(s) of Swimming, 67 minute(s) of Walking, 79 minute(s) of Shopping, 82 minute(s) of Yoga or 131 minute(s) of Cleaning

Nutritional values

Energy1588 kj
Total Fat6 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate70 g
Fiber0 g
Sugars16 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates70g
Fat6g
Fiber0g
Sugars16g

How to burn
379.2 kilo-calories

46min
Jogging
54min
Cycling
60min
Swimming
67min
Walking
79min
Shopping
82min
Yoga
131min
Cleaning

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