How many calories in Ohyeah! ONE cookies & creme flavor

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Brand: Ohyeahnutrition

Ohyeah! ONE cookies & creme flavor contains

Nutritional values: Ohyeah! ONE cookies & creme flavor

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Ohyeah! ONE cookies & creme flavor (1 g) contain(s) 20 milligram(s) of sugar, 370 milligram(s) of protein, 120 milligram(s) of fat, 170 milligram(s) of fiber and 380 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.12 g
Saturated Fat0.08 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.08 mg
Sodium0 mg
Total Carbohydrate0.38 g
Fiber0.17 g
Sugars0.02 g
Protein0.37 g
Vitamin D0 mg
Calcium0.8 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.37g
Carbohydrates0.38g
Fat0.12g
Fiber0.17g
Sugars0.02g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Ohyeah! ONE cookies & creme flavor (portion (30 g)) contain(s) 500 milligram(s) of sugar, 11 gram(s) of protein, 4 gram(s) of fat, 5 gram(s) of fiber and 11 gram(s) of carbohydrate. There are 110.1kcal in (portion (30 g)) which can be burnt by a 13 minute(s) of Jogging, 16 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 38 minute(s) of Cleaning

Nutritional values

Energy461 kj
Total Fat4 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol2 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber5 g
Sugars0.5 g
Protein11 g
Vitamin D0 mg
Calcium24 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates11g
Fat4g
Fiber5g
Sugars0.5g

How to burn
110.1 kilo-calories

13min
Jogging
16min
Cycling
17min
Swimming
19min
Walking
23min
Shopping
24min
Yoga
38min
Cleaning

Ohyeah! ONE cookies & creme flavor (60 g) contain(s) 1 gram(s) of sugar, 22 gram(s) of protein, 7 gram(s) of fat, 10 gram(s) of fiber and 23 gram(s) of carbohydrate. There are 219.9kcal in (60 g) which can be burnt by a 27 minute(s) of Jogging, 31 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 47 minute(s) of Yoga or 76 minute(s) of Cleaning

Nutritional values

Energy921 kj
Total Fat7 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol5 mg
Sodium0 mg
Total Carbohydrate23 g
Fiber10 g
Sugars1 g
Protein22 g
Vitamin D0 mg
Calcium48 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins22g
Carbohydrates23g
Fat7g
Fiber10g
Sugars1g

How to burn
219.9 kilo-calories

27min
Jogging
31min
Cycling
35min
Swimming
39min
Walking
46min
Shopping
47min
Yoga
76min
Cleaning

Ohyeah! ONE cookies & creme flavor (pack (100 g)) contain(s) 2 gram(s) of sugar, 37 gram(s) of protein, 12 gram(s) of fat, 17 gram(s) of fiber and 38 gram(s) of carbohydrate. There are 366.6kcal in (pack (100 g)) which can be burnt by a 45 minute(s) of Jogging, 52 minute(s) of Cycling, 58 minute(s) of Swimming, 65 minute(s) of Walking, 76 minute(s) of Shopping, 79 minute(s) of Yoga or 126 minute(s) of Cleaning

Nutritional values

Energy1535 kj
Total Fat12 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol8 mg
Sodium0 mg
Total Carbohydrate38 g
Fiber17 g
Sugars2 g
Protein37 g
Vitamin D0 mg
Calcium80 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins37g
Carbohydrates38g
Fat12g
Fiber17g
Sugars2g

How to burn
366.6 kilo-calories

45min
Jogging
52min
Cycling
58min
Swimming
65min
Walking
76min
Shopping
79min
Yoga
126min
Cleaning

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