How many calories in Olz buttery croissants

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Brand: Ölz Der Meisterbäcker

Olz buttery croissants contains

Nutritional values: Olz buttery croissants

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Olz buttery croissants (1 g) contain(s) 80 milligram(s) of sugar, 90 milligram(s) of protein, 110 milligram(s) of fat, 20 milligram(s) of fiber and 540 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.11 g
Saturated Fat0.07 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.54 g
Fiber0.02 g
Sugars0.08 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.54g
Fat0.11g
Fiber0.02g
Sugars0.08g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Olz buttery croissants (piece (27 g)) contain(s) 2 gram(s) of sugar, 2 gram(s) of protein, 3 gram(s) of fat, 510 milligram(s) of fiber and 15 gram(s) of carbohydrate. There are 96.2kcal in (piece (27 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 21 minute(s) of Yoga or 33 minute(s) of Cleaning

Nutritional values

Energy403 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate15 g
Fiber0.51 g
Sugars2 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates15g
Fat3g
Fiber0.51g
Sugars2g

How to burn
96.2 kilo-calories

12min
Jogging
14min
Cycling
15min
Swimming
17min
Walking
20min
Shopping
21min
Yoga
33min
Cleaning

Olz buttery croissants (50 g) contain(s) 4 gram(s) of sugar, 4 gram(s) of protein, 6 gram(s) of fat, 950 milligram(s) of fiber and 27 gram(s) of carbohydrate. There are 178.1kcal in (50 g) which can be burnt by a 22 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 37 minute(s) of Shopping, 38 minute(s) of Yoga or 61 minute(s) of Cleaning

Nutritional values

Energy746 kj
Total Fat6 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate27 g
Fiber0.95 g
Sugars4 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates27g
Fat6g
Fiber0.95g
Sugars4g

How to burn
178.1 kilo-calories

22min
Jogging
25min
Cycling
28min
Swimming
31min
Walking
37min
Shopping
38min
Yoga
61min
Cleaning

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