How many calories in One Stop Protein

Brand: Reflex

One Stop Protein contains

Nutritional values: One Stop Protein

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One Stop Protein (1 g) contain(s) 100 milligram(s) of sugar, 500 milligram(s) of protein, 30 milligram(s) of fat, 40 milligram(s) of fiber and 340 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.03 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.34 g
Fiber0.04 g
Sugars0.1 g
Protein0.5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.5g
Carbohydrates0.34g
Fat0.03g
Fiber0.04g
Sugars0.1g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

One Stop Protein (28 g) contain(s) 3 gram(s) of sugar, 14 gram(s) of protein, 840 milligram(s) of fat, 1 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 106.5kcal in (28 g) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning

Nutritional values

Energy446 kj
Total Fat0.84 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber1 g
Sugars3 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates10g
Fat0.84g
Fiber1g
Sugars3g

How to burn
106.5 kilo-calories

13min
Jogging
15min
Cycling
17min
Swimming
19min
Walking
22min
Shopping
23min
Yoga
37min
Cleaning

One Stop Protein (70 g) contain(s) 7 gram(s) of sugar, 35 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 24 gram(s) of carbohydrate. There are 266.5kcal in (70 g) which can be burnt by a 33 minute(s) of Jogging, 38 minute(s) of Cycling, 42 minute(s) of Swimming, 47 minute(s) of Walking, 56 minute(s) of Shopping, 57 minute(s) of Yoga or 92 minute(s) of Cleaning

Nutritional values

Energy1116 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate24 g
Fiber3 g
Sugars7 g
Protein35 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins35g
Carbohydrates24g
Fat2g
Fiber3g
Sugars7g

How to burn
266.5 kilo-calories

33min
Jogging
38min
Cycling
42min
Swimming
47min
Walking
56min
Shopping
57min
Yoga
92min
Cleaning

One Stop Protein (145 g) contain(s) 14 gram(s) of sugar, 72 gram(s) of protein, 4 gram(s) of fat, 6 gram(s) of fiber and 49 gram(s) of carbohydrate. There are 551.9kcal in (145 g) which can be burnt by a 68 minute(s) of Jogging, 79 minute(s) of Cycling, 87 minute(s) of Swimming, 97 minute(s) of Walking, 115 minute(s) of Shopping, 119 minute(s) of Yoga or 190 minute(s) of Cleaning

Nutritional values

Energy2311 kj
Total Fat4 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate49 g
Fiber6 g
Sugars14 g
Protein72 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins72g
Carbohydrates49g
Fat4g
Fiber6g
Sugars14g

How to burn
551.9 kilo-calories

68min
Jogging
79min
Cycling
87min
Swimming
97min
Walking
115min
Shopping
119min
Yoga
190min
Cleaning

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