How many calories in Oreo cookies oatmeal

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Brand: OREO

Oreo cookies oatmeal contains

Nutritional values: Oreo cookies oatmeal

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Oreo cookies oatmeal (1 g) contain(s) 140 milligram(s) of sugar, 180 milligram(s) of protein, 160 milligram(s) of fat, 120 milligram(s) of fiber and 650 milligram(s) of carbohydrate. There are 5.0kcal in (1 g) which can be burnt by a 36.7 second(s) of Jogging, 42.9 second(s) of Cycling, 47.4 second(s) of Swimming, 52.9 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy21 kj
Total Fat0.16 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.65 g
Fiber0.12 g
Sugars0.14 g
Protein0.18 g
Vitamin D0 mg
Calcium0.69 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.18g
Carbohydrates0.65g
Fat0.16g
Fiber0.12g
Sugars0.14g

How to burn
5.0 kilo-calories

37sec
Jogging
43sec
Cycling
47sec
Swimming
53sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Oreo cookies oatmeal (piece (8 g)) contain(s) 1 gram(s) of sugar, 1 gram(s) of protein, 1 gram(s) of fat, 980 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 39.4kcal in (piece (8 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 14 minute(s) of Cleaning

Nutritional values

Energy165 kj
Total Fat1 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0.98 g
Sugars1 g
Protein1 g
Vitamin D0 mg
Calcium6 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates5g
Fat1g
Fiber0.98g
Sugars1g

How to burn
39.4 kilo-calories

5min
Jogging
6min
Cycling
6min
Swimming
7min
Walking
8min
Shopping
8min
Yoga
14min
Cleaning

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