How many calories in Organic and Sesame Cracker

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Brand: Schnitzer

Organic and Sesame Cracker contains

Nutritional values: Organic and Sesame Cracker

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Organic and Sesame Cracker (1 g) contain(s) 0 grams of sugar, 130 milligram(s) of protein, 160 milligram(s) of fat, 120 milligram(s) of fiber and 550 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.16 g
Saturated Fat0.07 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.55 g
Fiber0.12 g
Sugars0 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.55g
Fat0.16g
Fiber0.12g
Sugars0g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Organic and Sesame Cracker (piece (5 g)) contain(s) 20 milligram(s) of sugar, 670 milligram(s) of protein, 770 milligram(s) of fat, 600 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 21.7kcal in (piece (5 g)) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 7 minute(s) of Cleaning

Nutritional values

Energy91 kj
Total Fat0.77 g
Saturated Fat0.37 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0.6 g
Sugars0.02 g
Protein0.67 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.67g
Carbohydrates3g
Fat0.77g
Fiber0.6g
Sugars0.02g

How to burn
21.7 kilo-calories

3min
Jogging
3min
Cycling
3min
Swimming
4min
Walking
5min
Shopping
5min
Yoga
7min
Cleaning

Organic and Sesame Cracker (portion (50 g)) contain(s) 250 milligram(s) of sugar, 7 gram(s) of protein, 8 gram(s) of fat, 6 gram(s) of fiber and 27 gram(s) of carbohydrate. There are 218.0kcal in (portion (50 g)) which can be burnt by a 27 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 47 minute(s) of Yoga or 75 minute(s) of Cleaning

Nutritional values

Energy913 kj
Total Fat8 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate27 g
Fiber6 g
Sugars0.25 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates27g
Fat8g
Fiber6g
Sugars0.25g

How to burn
218.0 kilo-calories

27min
Jogging
31min
Cycling
34min
Swimming
38min
Walking
45min
Shopping
47min
Yoga
75min
Cleaning

Organic and Sesame Cracker (pack (100 g)) contain(s) 500 milligram(s) of sugar, 13 gram(s) of protein, 16 gram(s) of fat, 12 gram(s) of fiber and 55 gram(s) of carbohydrate. There are 436.1kcal in (pack (100 g)) which can be burnt by a 53 minute(s) of Jogging, 62 minute(s) of Cycling, 69 minute(s) of Swimming, 77 minute(s) of Walking, 91 minute(s) of Shopping, 94 minute(s) of Yoga or 150 minute(s) of Cleaning

Nutritional values

Energy1826 kj
Total Fat16 g
Saturated Fat7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate55 g
Fiber12 g
Sugars0.5 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates55g
Fat16g
Fiber12g
Sugars0.5g

How to burn
436.1 kilo-calories

53min
Jogging
62min
Cycling
69min
Swimming
77min
Walking
91min
Shopping
94min
Yoga
150min
Cleaning

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