How many calories in Original wheat wrap omega 3

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Brand: MEXMA FOOD

Original wheat wrap omega 3 contains

Nutritional values: Original wheat wrap omega 3

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Original wheat wrap omega 3 (1 g) contain(s) 30 milligram(s) of sugar, 90 milligram(s) of protein, 50 milligram(s) of fat, 40 milligram(s) of fiber and 480 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.05 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.48 g
Fiber0.04 g
Sugars0.03 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.48g
Fat0.05g
Fiber0.04g
Sugars0.03g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

Original wheat wrap omega 3 (piece (63 g)) contain(s) 2 gram(s) of sugar, 6 gram(s) of protein, 3 gram(s) of fat, 3 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 179.1kcal in (piece (63 g)) which can be burnt by a 22 minute(s) of Jogging, 26 minute(s) of Cycling, 28 minute(s) of Swimming, 32 minute(s) of Walking, 37 minute(s) of Shopping, 39 minute(s) of Yoga or 62 minute(s) of Cleaning

Nutritional values

Energy750 kj
Total Fat3 g
Saturated Fat0.94 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate30 g
Fiber3 g
Sugars2 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates30g
Fat3g
Fiber3g
Sugars2g

How to burn
179.1 kilo-calories

22min
Jogging
26min
Cycling
28min
Swimming
32min
Walking
37min
Shopping
39min
Yoga
62min
Cleaning

Original wheat wrap omega 3 (pack (250 g)) contain(s) 7 gram(s) of sugar, 23 gram(s) of protein, 12 gram(s) of fat, 11 gram(s) of fiber and 119 gram(s) of carbohydrate. There are 710.5kcal in (pack (250 g)) which can be burnt by a 87 minute(s) of Jogging, 102 minute(s) of Cycling, 112 minute(s) of Swimming, 125 minute(s) of Walking, 148 minute(s) of Shopping, 153 minute(s) of Yoga or 245 minute(s) of Cleaning

Nutritional values

Energy2975 kj
Total Fat12 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate119 g
Fiber11 g
Sugars7 g
Protein23 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins23g
Carbohydrates119g
Fat12g
Fiber11g
Sugars7g

How to burn
710.5 kilo-calories

87min
Jogging
102min
Cycling
112min
Swimming
125min
Walking
148min
Shopping
153min
Yoga
245min
Cleaning

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