How many calories in ostrich steak

1 rating(s) | Total rating value: 5 star(s)

ostrich steak contains

Nutritional values: ostrich steak

Compare

ostrich steak (1 g) contain(s) 0 grams of sugar, 260 milligram(s) of protein, 20 milligram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

Nutritional values

Energy5 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein0.26 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.26g
Carbohydrates0g
Fat0.02g
Fiber0g
Sugars0g

How to burn
1.1 kilo-calories

8.1sec
Jogging
9sec
Cycling
10sec
Swimming
12sec
Walking
14sec
Shopping
14sec
Yoga
23sec
Cleaning

ostrich steak (100 g) contain(s) 0 grams of sugar, 26 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 113.9kcal in (100 g) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 24 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning

Nutritional values

Energy477 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein26 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins26g
Carbohydrates0g
Fat2g
Fiber0g
Sugars0g

How to burn
113.9 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
24min
Shopping
24min
Yoga
39min
Cleaning

Write your own review for ostrich steak

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for ostrich steak

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
ostrich meat 100 g 477 26 0 2 0 Detail
ostrich burger pack (240 g) 1 296 55 6 8 6 Detail
ostrich fillets Iceland pack (220 g) 1 140 60 0,22 1 0,22 Detail
Dutch steak fried cheese in 15 minutes 100 g 909 13 12 13 Detail
chopped steak Classic 150 g 1 469 10 3 33 Detail
Turkey steak marinated in yogurt 100 g 850 32 2 7 Detail
Roast wild boar steaks 100 g 624 24 0,25 7 Detail
Turkey breast steak with Marks & Spencer 100 g 478 24 0,1 2 0 Detail
Grilled lamb steak, only lean meat 100 g 850 30 0 9 Detail
Beef steak burger we 100 g 695 17 0 11 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID