How many calories in Palak paneer
Palak paneer contains
Best nutritional profiles:
Nutritional values: Palak paneer
ComparePalak paneer (1 g) contain(s) 10 milligram(s) of sugar, 50 milligram(s) of protein, 50 milligram(s) of fat, 20 milligram(s) of fiber and 140 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.05g | |
| Carbohydrates | 0.14g | |
| Fat | 0.05g | |
| Fiber | 0.02g | |
| Sugars | 0.01g |
How to burn
1.1 kilo-calories
Palak paneer (311 g) contain(s) 4 gram(s) of sugar, 15 gram(s) of protein, 14 gram(s) of fat, 5 gram(s) of fiber and 43 gram(s) of carbohydrate. There are 350.1kcal in (311 g) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 55 minute(s) of Swimming, 62 minute(s) of Walking, 73 minute(s) of Shopping, 75 minute(s) of Yoga or 121 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 15g | |
| Carbohydrates | 43g | |
| Fat | 14g | |
| Fiber | 5g | |
| Sugars | 4g |