How many calories in pancakes with cottage cheese and jam
pancakes with cottage cheese and jam contains
Best nutritional profiles:
Nutritional values: pancakes with cottage cheese and jam
Comparepancakes with cottage cheese and jam (1 g) contain(s) 40 milligram(s) of sugar, 30 milligram(s) of protein, 20 milligram(s) of fat, 10 milligram(s) of fiber and 200 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.04 g
Calorie chart
| Proteins | 0.03g | |
| Carbohydrates | 0.2g | |
| Fat | 0.02g | |
| Fiber | 0.01g | |
| Sugars | 0.04g |
How to burn
1.1 kilo-calories
pancakes with cottage cheese and jam (150 g) contain(s) 7 gram(s) of sugar, 4 gram(s) of protein, 3 gram(s) of fat, 1 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 161.2kcal in (150 g) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 56 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars7 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 30g | |
| Fat | 3g | |
| Fiber | 1g | |
| Sugars | 7g |