How many calories in paneled egg Nika

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paneled egg Nika contains

Nutritional values: paneled egg Nika

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paneled egg Nika (1 g) contain(s) 20 milligram(s) of sugar, 50 milligram(s) of protein, 170 milligram(s) of fat, 10 milligram(s) of fiber and 70 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.17 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.28 mg
Sodium0 mg
Total Carbohydrate0.07 g
Fiber0.01 g
Sugars0.02 g
Protein0.05 g
Vitamin D0 mg
Calcium0.24 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.07g
Fat0.17g
Fiber0.01g
Sugars0.02g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

paneled egg Nika (100 g) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 17 gram(s) of fat, 1 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 206.3kcal in (100 g) which can be burnt by a 25 minute(s) of Jogging, 29 minute(s) of Cycling, 33 minute(s) of Swimming, 36 minute(s) of Walking, 43 minute(s) of Shopping, 44 minute(s) of Yoga or 71 minute(s) of Cleaning

Nutritional values

Energy864 kj
Total Fat17 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol28 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber1 g
Sugars2 g
Protein5 g
Vitamin D0 mg
Calcium24 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates7g
Fat17g
Fiber1g
Sugars2g

How to burn
206.3 kilo-calories

25min
Jogging
29min
Cycling
33min
Swimming
36min
Walking
43min
Shopping
44min
Yoga
71min
Cleaning

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