How many calories in Panini with chicken and cheese CrossCafe

Panini with chicken and cheese CrossCafe

1 rating(s) | Total rating value: 1 star(s)

Brand: CrossCafe

Panini with chicken and cheese CrossCafe contains

Nutritional values: Panini with chicken and cheese CrossCafe

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Panini with chicken and cheese CrossCafe (1 g) contain(s) 0 grams of sugar, 100 milligram(s) of protein, 60 milligram(s) of fat, 0 grams of fiber and 270 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.06 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.27 g
Fiber0 g
Sugars0 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.27g
Fat0.06g
Fiber0g
Sugars0g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

Panini with chicken and cheese CrossCafe (portion (95 g)) contain(s) 470 milligram(s) of sugar, 10 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 26 gram(s) of carbohydrate. There are 193.7kcal in (portion (95 g)) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 31 minute(s) of Swimming, 34 minute(s) of Walking, 40 minute(s) of Shopping, 42 minute(s) of Yoga or 67 minute(s) of Cleaning

Nutritional values

Energy811 kj
Total Fat5 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate26 g
Fiber0 g
Sugars0.47 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates26g
Fat5g
Fiber0g
Sugars0.47g

How to burn
193.7 kilo-calories

24min
Jogging
28min
Cycling
31min
Swimming
34min
Walking
40min
Shopping
42min
Yoga
67min
Cleaning

Panini with chicken and cheese CrossCafe (pack (19 g)) contain(s) 950 milligram(s) of sugar, 19 gram(s) of protein, 11 gram(s) of fat, 0 grams of fiber and 51 gram(s) of carbohydrate. There are 387.6kcal in (pack (19 g)) which can be burnt by a 47 minute(s) of Jogging, 55 minute(s) of Cycling, 61 minute(s) of Swimming, 68 minute(s) of Walking, 81 minute(s) of Shopping, 83 minute(s) of Yoga or 134 minute(s) of Cleaning

Nutritional values

Energy1623 kj
Total Fat11 g
Saturated Fat9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate51 g
Fiber0 g
Sugars0.95 g
Protein19 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins19g
Carbohydrates51g
Fat11g
Fiber0g
Sugars0.95g

How to burn
387.6 kilo-calories

47min
Jogging
55min
Cycling
61min
Swimming
68min
Walking
81min
Shopping
83min
Yoga
134min
Cleaning

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