How many calories in Penne with beef and bechamel

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Penne with beef and bechamel contains

Nutritional values: Penne with beef and bechamel

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Penne with beef and bechamel (1 g) contain(s) 0 grams of sugar, 300 milligram(s) of protein, 150 milligram(s) of fat, 0 grams of fiber and 490 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.15 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.49 g
Fiber0 g
Sugars0 g
Protein0.3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.3g
Carbohydrates0.49g
Fat0.15g
Fiber0g
Sugars0g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

Penne with beef and bechamel (200 g) contain(s) 0 grams of sugar, 60 gram(s) of protein, 30 gram(s) of fat, 0 grams of fiber and 98 gram(s) of carbohydrate. There are 904.2kcal in (200 g) which can be burnt by a 111 minute(s) of Jogging, 129 minute(s) of Cycling, 143 minute(s) of Swimming, 160 minute(s) of Walking, 188 minute(s) of Shopping, 194 minute(s) of Yoga or 312 minute(s) of Cleaning

Nutritional values

Energy3786 kj
Total Fat30 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate98 g
Fiber0 g
Sugars0 g
Protein60 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins60g
Carbohydrates98g
Fat30g
Fiber0g
Sugars0g

How to burn
904.2 kilo-calories

111min
Jogging
129min
Cycling
143min
Swimming
160min
Walking
188min
Shopping
194min
Yoga
312min
Cleaning

Penne with beef and bechamel (400 g) contain(s) 0 grams of sugar, 120 gram(s) of protein, 60 gram(s) of fat, 0 grams of fiber and 196 gram(s) of carbohydrate. There are 1808.5kcal in (400 g) which can be burnt by a 221 minute(s) of Jogging, 258 minute(s) of Cycling, 286 minute(s) of Swimming, 319 minute(s) of Walking, 377 minute(s) of Shopping, 389 minute(s) of Yoga or 624 minute(s) of Cleaning

Nutritional values

Energy7572 kj
Total Fat60 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate196 g
Fiber0 g
Sugars0 g
Protein120 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins120g
Carbohydrates196g
Fat60g
Fiber0g
Sugars0g

How to burn
1808.5 kilo-calories

221min
Jogging
258min
Cycling
286min
Swimming
319min
Walking
377min
Shopping
389min
Yoga
624min
Cleaning

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