How many calories in Pennes Riga Olikis Alesis

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Brand: MR-GRAND

Pennes Riga Olikis Alesis contains

Nutritional values: Pennes Riga Olikis Alesis

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Pennes Riga Olikis Alesis (1 g) contain(s) 30 milligram(s) of sugar, 120 milligram(s) of protein, 20 milligram(s) of fat, 70 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.64 g
Fiber0.07 g
Sugars0.03 g
Protein0.12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.12g
Carbohydrates0.64g
Fat0.02g
Fiber0.07g
Sugars0.03g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

Pennes Riga Olikis Alesis (portion (100 g)) contain(s) 3 gram(s) of sugar, 12 gram(s) of protein, 2 gram(s) of fat, 7 gram(s) of fiber and 64 gram(s) of carbohydrate. There are 336.0kcal in (portion (100 g)) which can be burnt by a 41 minute(s) of Jogging, 48 minute(s) of Cycling, 53 minute(s) of Swimming, 59 minute(s) of Walking, 70 minute(s) of Shopping, 72 minute(s) of Yoga or 116 minute(s) of Cleaning

Nutritional values

Energy1407 kj
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate64 g
Fiber7 g
Sugars3 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates64g
Fat2g
Fiber7g
Sugars3g

How to burn
336.0 kilo-calories

41min
Jogging
48min
Cycling
53min
Swimming
59min
Walking
70min
Shopping
72min
Yoga
116min
Cleaning

Pennes Riga Olikis Alesis (pack (500 g)) contain(s) 15 gram(s) of sugar, 60 gram(s) of protein, 10 gram(s) of fat, 35 gram(s) of fiber and 320 gram(s) of carbohydrate. There are 1680.0kcal in (pack (500 g)) which can be burnt by a 206 minute(s) of Jogging, 240 minute(s) of Cycling, 265 minute(s) of Swimming, 296 minute(s) of Walking, 350 minute(s) of Shopping, 361 minute(s) of Yoga or 579 minute(s) of Cleaning

Nutritional values

Energy7034 kj
Total Fat10 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate320 g
Fiber35 g
Sugars15 g
Protein60 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins60g
Carbohydrates320g
Fat10g
Fiber35g
Sugars15g

How to burn
1680.0 kilo-calories

206min
Jogging
240min
Cycling
265min
Swimming
296min
Walking
350min
Shopping
361min
Yoga
579min
Cleaning

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