How many calories in Penny fried garnish

1 rating(s) | Total rating value: 5 star(s)

Brand: Penny Market s. r. o.

Penny fried garnish contains

Nutritional values: Penny fried garnish

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Penny fried garnish (1 g) contain(s) 50 milligram(s) of sugar, 80 milligram(s) of protein, 310 milligram(s) of fat, 20 milligram(s) of fiber and 520 milligram(s) of carbohydrate. There are 5.2kcal in (1 g) which can be burnt by a 38.2 second(s) of Jogging, 44.6 second(s) of Cycling, 49.3 second(s) of Swimming, 55.1 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy22 kj
Total Fat0.31 g
Saturated Fat0.16 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.52 g
Fiber0.02 g
Sugars0.05 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.52g
Fat0.31g
Fiber0.02g
Sugars0.05g

How to burn
5.2 kilo-calories

38sec
Jogging
45sec
Cycling
49sec
Swimming
55sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Penny fried garnish (portion (10 g)) contain(s) 450 milligram(s) of sugar, 800 milligram(s) of protein, 3 gram(s) of fat, 200 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 52.0kcal in (portion (10 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 11 minute(s) of Shopping, 11 minute(s) of Yoga or 18 minute(s) of Cleaning

Nutritional values

Energy218 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0.2 g
Sugars0.45 g
Protein0.8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.8g
Carbohydrates5g
Fat3g
Fiber0.2g
Sugars0.45g

How to burn
52.0 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
11min
Shopping
11min
Yoga
18min
Cleaning

Penny fried garnish (pack (200 g)) contain(s) 9 gram(s) of sugar, 16 gram(s) of protein, 62 gram(s) of fat, 4 gram(s) of fiber and 104 gram(s) of carbohydrate. There are 1043.7kcal in (pack (200 g)) which can be burnt by a 128 minute(s) of Jogging, 149 minute(s) of Cycling, 165 minute(s) of Swimming, 184 minute(s) of Walking, 217 minute(s) of Shopping, 224 minute(s) of Yoga or 360 minute(s) of Cleaning

Nutritional values

Energy4370 kj
Total Fat62 g
Saturated Fat33 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate104 g
Fiber4 g
Sugars9 g
Protein16 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins16g
Carbohydrates104g
Fat62g
Fiber4g
Sugars9g

How to burn
1043.7 kilo-calories

128min
Jogging
149min
Cycling
165min
Swimming
184min
Walking
217min
Shopping
224min
Yoga
360min
Cleaning

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