How many calories in pineapple, golden berry & ginger Marks and Spencer

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Brand: Simply M&S

pineapple, golden berry & ginger Marks and Spencer contains

Nutritional values: pineapple, golden berry & ginger Marks and Spencer

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pineapple, golden berry & ginger Marks and Spencer (1 ml) contain(s) 90 milligram(s) of sugar, 0 grams of protein, 0 grams of fat, 0 grams of fiber and 100 milligram(s) of carbohydrate. There are 477cal in (1 ml) which can be burnt by a 2.9 second(s) of Jogging, 3.4 second(s) of Cycling, 3.8 second(s) of Swimming, 4.2 second(s) of Walking, 5 second(s) of Shopping, 5.2 second(s) of Yoga or 8.3 second(s) of Cleaning

Nutritional values

Energy2 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.1 g
Fiber0 g
Sugars0.09 g
Protein0 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0g
Carbohydrates0.1g
Fat0g
Fiber0g
Sugars0.09g

How to burn
477 calories

2.9sec
Jogging
3.4sec
Cycling
3.8sec
Swimming
4.2sec
Walking
5.0sec
Shopping
5.2sec
Yoga
8.3sec
Cleaning

pineapple, golden berry & ginger Marks and Spencer (100 ml) contain(s) 9 gram(s) of sugar, 400 milligram(s) of protein, 100 milligram(s) of fat, 500 milligram(s) of fiber and 10 gram(s) of carbohydrate. There are 43.2kcal in (100 ml) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 9 minute(s) of Shopping, 9 minute(s) of Yoga or 15 minute(s) of Cleaning

Nutritional values

Energy181 kj
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber0.5 g
Sugars9 g
Protein0.4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.4g
Carbohydrates10g
Fat0.1g
Fiber0.5g
Sugars9g

How to burn
43.2 kilo-calories

5min
Jogging
6min
Cycling
7min
Swimming
8min
Walking
9min
Shopping
9min
Yoga
15min
Cleaning

pineapple, golden berry & ginger Marks and Spencer (pack (250 ml)) contain(s) 23 gram(s) of sugar, 1 gram(s) of protein, 250 milligram(s) of fat, 1 gram(s) of fiber and 24 gram(s) of carbohydrate. There are 107.9kcal in (pack (250 ml)) which can be burnt by a 13 minute(s) of Jogging, 15 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 22 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning

Nutritional values

Energy452 kj
Total Fat0.25 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate24 g
Fiber1 g
Sugars23 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates24g
Fat0.25g
Fiber1g
Sugars23g

How to burn
107.9 kilo-calories

13min
Jogging
15min
Cycling
17min
Swimming
19min
Walking
22min
Shopping
23min
Yoga
37min
Cleaning

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