How many calories in Plait with sesame

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Brand: Tesco

Plait with sesame contains

Nutritional values: Plait with sesame

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Plait with sesame (1 g) contain(s) 10 milligram(s) of sugar, 90 milligram(s) of protein, 60 milligram(s) of fat, 30 milligram(s) of fiber and 500 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.06 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.5 g
Fiber0.03 g
Sugars0.01 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.5g
Fat0.06g
Fiber0.03g
Sugars0.01g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

Plait with sesame (100 g) contain(s) 1 gram(s) of sugar, 8 gram(s) of protein, 6 gram(s) of fat, 3 gram(s) of fiber and 50 gram(s) of carbohydrate. There are 290.4kcal in (100 g) which can be burnt by a 36 minute(s) of Jogging, 41 minute(s) of Cycling, 46 minute(s) of Swimming, 51 minute(s) of Walking, 61 minute(s) of Shopping, 62 minute(s) of Yoga or 100 minute(s) of Cleaning

Nutritional values

Energy1216 kj
Total Fat6 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate50 g
Fiber3 g
Sugars1 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates50g
Fat6g
Fiber3g
Sugars1g

How to burn
290.4 kilo-calories

36min
Jogging
41min
Cycling
46min
Swimming
51min
Walking
61min
Shopping
62min
Yoga
100min
Cleaning

Plait with sesame (portion (125 g)) contain(s) 2 gram(s) of sugar, 11 gram(s) of protein, 8 gram(s) of fat, 3 gram(s) of fiber and 62 gram(s) of carbohydrate. There are 363.0kcal in (portion (125 g)) which can be burnt by a 44 minute(s) of Jogging, 52 minute(s) of Cycling, 57 minute(s) of Swimming, 64 minute(s) of Walking, 76 minute(s) of Shopping, 78 minute(s) of Yoga or 125 minute(s) of Cleaning

Nutritional values

Energy1520 kj
Total Fat8 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate62 g
Fiber3 g
Sugars2 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates62g
Fat8g
Fiber3g
Sugars2g

How to burn
363.0 kilo-calories

44min
Jogging
52min
Cycling
57min
Swimming
64min
Walking
76min
Shopping
78min
Yoga
125min
Cleaning

Plait with sesame (250 g) contain(s) 4 gram(s) of sugar, 21 gram(s) of protein, 16 gram(s) of fat, 6 gram(s) of fiber and 125 gram(s) of carbohydrate. There are 726.0kcal in (250 g) which can be burnt by a 89 minute(s) of Jogging, 104 minute(s) of Cycling, 115 minute(s) of Swimming, 128 minute(s) of Walking, 151 minute(s) of Shopping, 156 minute(s) of Yoga or 250 minute(s) of Cleaning

Nutritional values

Energy3040 kj
Total Fat16 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate125 g
Fiber6 g
Sugars4 g
Protein21 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins21g
Carbohydrates125g
Fat16g
Fiber6g
Sugars4g

How to burn
726.0 kilo-calories

89min
Jogging
104min
Cycling
115min
Swimming
128min
Walking
151min
Shopping
156min
Yoga
250min
Cleaning

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