How many calories in Plum compote Zafer

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Plum compote Zafer contains

Nutritional values: Plum compote Zafer

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Plum compote Zafer (1 g) contain(s) 190 milligram(s) of sugar, 0 grams of protein, 0 grams of fat, 10 milligram(s) of fiber and 190 milligram(s) of carbohydrate. There are 716cal in (1 g) which can be burnt by a 5.1 second(s) of Jogging, 6 second(s) of Cycling, 6.6 second(s) of Swimming, 7.4 second(s) of Walking, 8.8 second(s) of Shopping, 9 second(s) of Yoga or 14.5 second(s) of Cleaning

Nutritional values

Energy3 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.19 g
Fiber0.01 g
Sugars0.19 g
Protein0 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0g
Carbohydrates0.19g
Fat0g
Fiber0.01g
Sugars0.19g

How to burn
716 calories

5.1sec
Jogging
6.0sec
Cycling
6.6sec
Swimming
7.4sec
Walking
8.8sec
Shopping
9sec
Yoga
14sec
Cleaning

Plum compote Zafer (solid component (385 g)) contain(s) 72 gram(s) of sugar, 2 gram(s) of protein, 770 milligram(s) of fat, 4 gram(s) of fiber and 73 gram(s) of carbohydrate. There are 319.0kcal in (solid component (385 g)) which can be burnt by a 39 minute(s) of Jogging, 46 minute(s) of Cycling, 50 minute(s) of Swimming, 56 minute(s) of Walking, 66 minute(s) of Shopping, 69 minute(s) of Yoga or 110 minute(s) of Cleaning

Nutritional values

Energy1336 kj
Total Fat0.77 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate73 g
Fiber4 g
Sugars72 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates73g
Fat0.77g
Fiber4g
Sugars72g

How to burn
319.0 kilo-calories

39min
Jogging
46min
Cycling
50min
Swimming
56min
Walking
66min
Shopping
69min
Yoga
110min
Cleaning

Plum compote Zafer (pack (680 g)) contain(s) 126 gram(s) of sugar, 3 gram(s) of protein, 1 gram(s) of fat, 7 gram(s) of fiber and 129 gram(s) of carbohydrate. There are 563.6kcal in (pack (680 g)) which can be burnt by a 69 minute(s) of Jogging, 81 minute(s) of Cycling, 89 minute(s) of Swimming, 99 minute(s) of Walking, 117 minute(s) of Shopping, 121 minute(s) of Yoga or 194 minute(s) of Cleaning

Nutritional values

Energy2360 kj
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate129 g
Fiber7 g
Sugars126 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates129g
Fat1g
Fiber7g
Sugars126g

How to burn
563.6 kilo-calories

69min
Jogging
81min
Cycling
89min
Swimming
99min
Walking
117min
Shopping
121min
Yoga
194min
Cleaning

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