How many calories in Protein Bites Whipped salted caramel

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Brand: Optimum Nutrition

Protein Bites Whipped salted caramel contains

Nutritional values: Protein Bites Whipped salted caramel

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Protein Bites Whipped salted caramel (1 g) contain(s) 20 milligram(s) of sugar, 260 milligram(s) of protein, 100 milligram(s) of fat, 80 milligram(s) of fiber and 390 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy13 kj
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.39 g
Fiber0.08 g
Sugars0.02 g
Protein0.26 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.26g
Carbohydrates0.39g
Fat0.1g
Fiber0.08g
Sugars0.02g

How to burn
3.1 kilo-calories

23sec
Jogging
27sec
Cycling
29sec
Swimming
33sec
Walking
39sec
Shopping
40sec
Yoga
1min
Cleaning

Protein Bites Whipped salted caramel (portion (39 g)) contain(s) 950 milligram(s) of sugar, 10 gram(s) of protein, 4 gram(s) of fat, 3 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 125.1kcal in (portion (39 g)) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 43 minute(s) of Cleaning

Nutritional values

Energy524 kj
Total Fat4 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate15 g
Fiber3 g
Sugars0.95 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates15g
Fat4g
Fiber3g
Sugars0.95g

How to burn
125.1 kilo-calories

15min
Jogging
18min
Cycling
20min
Swimming
22min
Walking
26min
Shopping
27min
Yoga
43min
Cleaning

Protein Bites Whipped salted caramel (pack (76 g)) contain(s) 2 gram(s) of sugar, 20 gram(s) of protein, 8 gram(s) of fat, 6 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 243.8kcal in (pack (76 g)) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 38 minute(s) of Swimming, 43 minute(s) of Walking, 51 minute(s) of Shopping, 52 minute(s) of Yoga or 84 minute(s) of Cleaning

Nutritional values

Energy1021 kj
Total Fat8 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate30 g
Fiber6 g
Sugars2 g
Protein20 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins20g
Carbohydrates30g
Fat8g
Fiber6g
Sugars2g

How to burn
243.8 kilo-calories

30min
Jogging
35min
Cycling
38min
Swimming
43min
Walking
51min
Shopping
52min
Yoga
84min
Cleaning

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