How many calories in Protein evening bread

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Protein evening bread contains

Nutritional values: Protein evening bread

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Protein evening bread (1 g) contain(s) 30 milligram(s) of sugar, 460 milligram(s) of protein, 80 milligram(s) of fat, 110 milligram(s) of fiber and 220 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.08 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.22 g
Fiber0.11 g
Sugars0.03 g
Protein0.46 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.46g
Carbohydrates0.22g
Fat0.08g
Fiber0.11g
Sugars0.03g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Protein evening bread (piece (30 g)) contain(s) 780 milligram(s) of sugar, 14 gram(s) of protein, 2 gram(s) of fat, 3 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 108.6kcal in (piece (30 g)) which can be burnt by a 13 minute(s) of Jogging, 16 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 23 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning

Nutritional values

Energy455 kj
Total Fat2 g
Saturated Fat0.45 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber3 g
Sugars0.78 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates7g
Fat2g
Fiber3g
Sugars0.78g

How to burn
108.6 kilo-calories

13min
Jogging
16min
Cycling
17min
Swimming
19min
Walking
23min
Shopping
23min
Yoga
37min
Cleaning

Protein evening bread (pack (300 g)) contain(s) 8 gram(s) of sugar, 137 gram(s) of protein, 25 gram(s) of fat, 33 gram(s) of fiber and 65 gram(s) of carbohydrate. There are 1086.0kcal in (pack (300 g)) which can be burnt by a 133 minute(s) of Jogging, 155 minute(s) of Cycling, 171 minute(s) of Swimming, 192 minute(s) of Walking, 226 minute(s) of Shopping, 234 minute(s) of Yoga or 374 minute(s) of Cleaning

Nutritional values

Energy4547 kj
Total Fat25 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate65 g
Fiber33 g
Sugars8 g
Protein137 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins137g
Carbohydrates65g
Fat25g
Fiber33g
Sugars8g

How to burn
1086.0 kilo-calories

133min
Jogging
155min
Cycling
171min
Swimming
192min
Walking
226min
Shopping
234min
Yoga
374min
Cleaning

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