How many calories in Protein Mug Cake chocolate with choco chips

Brand: GymBeam

Protein Mug Cake chocolate with choco chips contains

Nutritional values: Protein Mug Cake chocolate with choco chips

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Protein Mug Cake chocolate with choco chips (1 g) contain(s) 200 milligram(s) of sugar, 440 milligram(s) of protein, 130 milligram(s) of fat, 0 grams of fiber and 390 milligram(s) of carbohydrate. There are 5.0kcal in (1 g) which can be burnt by a 36.7 second(s) of Jogging, 42.9 second(s) of Cycling, 47.4 second(s) of Swimming, 52.9 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy21 kj
Total Fat0.13 g
Saturated Fat0.1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.39 g
Fiber0 g
Sugars0.2 g
Protein0.44 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.44g
Carbohydrates0.39g
Fat0.13g
Fiber0g
Sugars0.2g

How to burn
5.0 kilo-calories

37sec
Jogging
43sec
Cycling
47sec
Swimming
53sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Protein Mug Cake chocolate with choco chips (portion (50 g)) contain(s) 10 gram(s) of sugar, 22 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 20 gram(s) of carbohydrate. There are 247.2kcal in (portion (50 g)) which can be burnt by a 30 minute(s) of Jogging, 35 minute(s) of Cycling, 39 minute(s) of Swimming, 44 minute(s) of Walking, 52 minute(s) of Shopping, 53 minute(s) of Yoga or 85 minute(s) of Cleaning

Nutritional values

Energy1035 kj
Total Fat6 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber0 g
Sugars10 g
Protein22 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins22g
Carbohydrates20g
Fat6g
Fiber0g
Sugars10g

How to burn
247.2 kilo-calories

30min
Jogging
35min
Cycling
39min
Swimming
44min
Walking
52min
Shopping
53min
Yoga
85min
Cleaning

Protein Mug Cake chocolate with choco chips (100 g) contain(s) 20 gram(s) of sugar, 44 gram(s) of protein, 13 gram(s) of fat, 0 grams of fiber and 39 gram(s) of carbohydrate. There are 494.4kcal in (100 g) which can be burnt by a 61 minute(s) of Jogging, 71 minute(s) of Cycling, 78 minute(s) of Swimming, 87 minute(s) of Walking, 103 minute(s) of Shopping, 106 minute(s) of Yoga or 170 minute(s) of Cleaning

Nutritional values

Energy2070 kj
Total Fat13 g
Saturated Fat10 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate39 g
Fiber0 g
Sugars20 g
Protein44 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins44g
Carbohydrates39g
Fat13g
Fiber0g
Sugars20g

How to burn
494.4 kilo-calories

61min
Jogging
71min
Cycling
78min
Swimming
87min
Walking
103min
Shopping
106min
Yoga
170min
Cleaning

Protein Mug Cake chocolate with choco chips (pack (500 g)) contain(s) 100 gram(s) of sugar, 220 gram(s) of protein, 65 gram(s) of fat, 0 grams of fiber and 195 gram(s) of carbohydrate. There are 2472.0kcal in (pack (500 g)) which can be burnt by a 303 minute(s) of Jogging, 353 minute(s) of Cycling, 390 minute(s) of Swimming, 436 minute(s) of Walking, 515 minute(s) of Shopping, 532 minute(s) of Yoga or 852 minute(s) of Cleaning

Nutritional values

Energy10350 kj
Total Fat65 g
Saturated Fat48 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate195 g
Fiber0 g
Sugars100 g
Protein220 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins220g
Carbohydrates195g
Fat65g
Fiber0g
Sugars100g

How to burn
2472.0 kilo-calories

303min
Jogging
353min
Cycling
390min
Swimming
436min
Walking
515min
Shopping
532min
Yoga
852min
Cleaning

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