How many calories in protein oat cookie mix Flapjacked

protein oat cookie mix Flapjacked contains

Nutritional values: protein oat cookie mix Flapjacked

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protein oat cookie mix Flapjacked (1 g) contain(s) 360 milligram(s) of sugar, 230 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 600 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.04 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.6 g
Fiber0 g
Sugars0.36 g
Protein0.23 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.23g
Carbohydrates0.6g
Fat0.04g
Fiber0g
Sugars0.36g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

protein oat cookie mix Flapjacked (piece (21 g)) contain(s) 8 gram(s) of sugar, 5 gram(s) of protein, 820 milligram(s) of fat, 0 grams of fiber and 13 gram(s) of carbohydrate. There are 80.0kcal in (piece (21 g)) which can be burnt by a 10 minute(s) of Jogging, 11 minute(s) of Cycling, 13 minute(s) of Swimming, 14 minute(s) of Walking, 17 minute(s) of Shopping, 17 minute(s) of Yoga or 28 minute(s) of Cleaning

Nutritional values

Energy335 kj
Total Fat0.82 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate13 g
Fiber0 g
Sugars8 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates13g
Fat0.82g
Fiber0g
Sugars8g

How to burn
80.0 kilo-calories

10min
Jogging
11min
Cycling
13min
Swimming
14min
Walking
17min
Shopping
17min
Yoga
28min
Cleaning

protein oat cookie mix Flapjacked (portion (127 g)) contain(s) 46 gram(s) of sugar, 29 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 76 gram(s) of carbohydrate. There are 483.9kcal in (portion (127 g)) which can be burnt by a 59 minute(s) of Jogging, 69 minute(s) of Cycling, 76 minute(s) of Swimming, 85 minute(s) of Walking, 101 minute(s) of Shopping, 104 minute(s) of Yoga or 167 minute(s) of Cleaning

Nutritional values

Energy2026 kj
Total Fat5 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate76 g
Fiber0 g
Sugars46 g
Protein29 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins29g
Carbohydrates76g
Fat5g
Fiber0g
Sugars46g

How to burn
483.9 kilo-calories

59min
Jogging
69min
Cycling
76min
Swimming
85min
Walking
101min
Shopping
104min
Yoga
167min
Cleaning

protein oat cookie mix Flapjacked (pack (255 g)) contain(s) 92 gram(s) of sugar, 59 gram(s) of protein, 10 gram(s) of fat, 0 grams of fiber and 153 gram(s) of carbohydrate. There are 971.6kcal in (pack (255 g)) which can be burnt by a 119 minute(s) of Jogging, 139 minute(s) of Cycling, 153 minute(s) of Swimming, 171 minute(s) of Walking, 202 minute(s) of Shopping, 209 minute(s) of Yoga or 335 minute(s) of Cleaning

Nutritional values

Energy4068 kj
Total Fat10 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate153 g
Fiber0 g
Sugars92 g
Protein59 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins59g
Carbohydrates153g
Fat10g
Fiber0g
Sugars92g

How to burn
971.6 kilo-calories

119min
Jogging
139min
Cycling
153min
Swimming
171min
Walking
202min
Shopping
209min
Yoga
335min
Cleaning

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