How many calories in Protein Optimum 100% Whey Gold Standard

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Brand: Optimum Nutrition

Protein Optimum 100% Whey Gold Standard contains

Nutritional values: Protein Optimum 100% Whey Gold Standard

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Protein Optimum 100% Whey Gold Standard (1 g) contain(s) 40 milligram(s) of sugar, 810 milligram(s) of protein, 30 milligram(s) of fat, 30 milligram(s) of fiber and 60 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.03 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.06 g
Fiber0.03 g
Sugars0.04 g
Protein0.81 g
Vitamin D0 mg
Calcium2 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.81g
Carbohydrates0.06g
Fat0.03g
Fiber0.03g
Sugars0.04g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Protein Optimum 100% Whey Gold Standard (22 g) contain(s) 950 milligram(s) of sugar, 18 gram(s) of protein, 750 milligram(s) of fat, 570 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 84.0kcal in (22 g) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 18 minute(s) of Yoga or 29 minute(s) of Cleaning

Nutritional values

Energy352 kj
Total Fat0.75 g
Saturated Fat0.46 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0.57 g
Sugars0.95 g
Protein18 g
Vitamin D0 mg
Calcium35 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins18g
Carbohydrates1g
Fat0.75g
Fiber0.57g
Sugars0.95g

How to burn
84.0 kilo-calories

10min
Jogging
12min
Cycling
13min
Swimming
15min
Walking
18min
Shopping
18min
Yoga
29min
Cleaning

Protein Optimum 100% Whey Gold Standard (portion (32 g)) contain(s) 1 gram(s) of sugar, 26 gram(s) of protein, 1 gram(s) of fat, 830 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 122.2kcal in (portion (32 g)) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 22 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 42 minute(s) of Cleaning

Nutritional values

Energy512 kj
Total Fat1 g
Saturated Fat0.67 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0.83 g
Sugars1 g
Protein26 g
Vitamin D0 mg
Calcium51 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins26g
Carbohydrates2g
Fat1g
Fiber0.83g
Sugars1g

How to burn
122.2 kilo-calories

15min
Jogging
17min
Cycling
19min
Swimming
22min
Walking
25min
Shopping
26min
Yoga
42min
Cleaning

Protein Optimum 100% Whey Gold Standard contains positive

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