How many calories in Protein Pancake White choco-coconut Frankys Bakery
Brand: Frankys bakery
Protein Pancake White choco-coconut Frankys Bakery contains
Best nutritional profiles:
Nutritional values: Protein Pancake White choco-coconut Frankys Bakery
CompareProtein Pancake White choco-coconut Frankys Bakery (1 g) contain(s) 40 milligram(s) of sugar, 500 milligram(s) of protein, 80 milligram(s) of fat, 20 milligram(s) of fiber and 350 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.04 g
Calorie chart
| Proteins | 0.5g | |
| Carbohydrates | 0.35g | |
| Fat | 0.08g | |
| Fiber | 0.02g | |
| Sugars | 0.04g |
How to burn
4.0 kilo-calories
Protein Pancake White choco-coconut Frankys Bakery (portion (50 g)) contain(s) 2 gram(s) of sugar, 25 gram(s) of protein, 4 gram(s) of fat, 900 milligram(s) of fiber and 18 gram(s) of carbohydrate. There are 208.7kcal in (portion (50 g)) which can be burnt by a 26 minute(s) of Jogging, 30 minute(s) of Cycling, 33 minute(s) of Swimming, 37 minute(s) of Walking, 43 minute(s) of Shopping, 45 minute(s) of Yoga or 72 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 25g | |
| Carbohydrates | 18g | |
| Fat | 4g | |
| Fiber | 0.9g | |
| Sugars | 2g |
How to burn
208.7 kilo-calories
Protein Pancake White choco-coconut Frankys Bakery (100 g) contain(s) 4 gram(s) of sugar, 50 gram(s) of protein, 8 gram(s) of fat, 2 gram(s) of fiber and 35 gram(s) of carbohydrate. There are 417.2kcal in (100 g) which can be burnt by a 51 minute(s) of Jogging, 60 minute(s) of Cycling, 66 minute(s) of Swimming, 74 minute(s) of Walking, 87 minute(s) of Shopping, 90 minute(s) of Yoga or 144 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars4 g
Calorie chart
| Proteins | 50g | |
| Carbohydrates | 35g | |
| Fat | 8g | |
| Fiber | 2g | |
| Sugars | 4g |