How many calories in Protein Pancakes 4fitness

Brand: 4fitness

Protein Pancakes 4fitness contains

Nutritional values: Protein Pancakes 4fitness

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Protein Pancakes 4fitness (1 g) contain(s) 10 milligram(s) of sugar, 510 milligram(s) of protein, 50 milligram(s) of fat, 0 grams of fiber and 360 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.05 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.36 g
Fiber0 g
Sugars0.01 g
Protein0.51 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.51g
Carbohydrates0.36g
Fat0.05g
Fiber0g
Sugars0.01g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Protein Pancakes 4fitness (portion (40 g)) contain(s) 600 milligram(s) of sugar, 21 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 14 gram(s) of carbohydrate. There are 155.2kcal in (portion (40 g)) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 25 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 54 minute(s) of Cleaning

Nutritional values

Energy650 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber0 g
Sugars0.6 g
Protein21 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins21g
Carbohydrates14g
Fat2g
Fiber0g
Sugars0.6g

How to burn
155.2 kilo-calories

19min
Jogging
22min
Cycling
25min
Swimming
27min
Walking
32min
Shopping
33min
Yoga
54min
Cleaning

Protein Pancakes 4fitness (piece (50 g)) contain(s) 750 milligram(s) of sugar, 26 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 18 gram(s) of carbohydrate. There are 193.9kcal in (piece (50 g)) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 31 minute(s) of Swimming, 34 minute(s) of Walking, 40 minute(s) of Shopping, 42 minute(s) of Yoga or 67 minute(s) of Cleaning

Nutritional values

Energy812 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber0 g
Sugars0.75 g
Protein26 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins26g
Carbohydrates18g
Fat2g
Fiber0g
Sugars0.75g

How to burn
193.9 kilo-calories

24min
Jogging
28min
Cycling
31min
Swimming
34min
Walking
40min
Shopping
42min
Yoga
67min
Cleaning

Protein Pancakes 4fitness (100 g) contain(s) 2 gram(s) of sugar, 51 gram(s) of protein, 5 gram(s) of fat, 0 grams of fiber and 36 gram(s) of carbohydrate. There are 388.1kcal in (100 g) which can be burnt by a 48 minute(s) of Jogging, 55 minute(s) of Cycling, 61 minute(s) of Swimming, 68 minute(s) of Walking, 81 minute(s) of Shopping, 83 minute(s) of Yoga or 134 minute(s) of Cleaning

Nutritional values

Energy1625 kj
Total Fat5 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate36 g
Fiber0 g
Sugars2 g
Protein51 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins51g
Carbohydrates36g
Fat5g
Fiber0g
Sugars2g

How to burn
388.1 kilo-calories

48min
Jogging
55min
Cycling
61min
Swimming
68min
Walking
81min
Shopping
83min
Yoga
134min
Cleaning

Protein Pancakes 4fitness (pack (1 000 g)) contain(s) 15 gram(s) of sugar, 514 gram(s) of protein, 49 gram(s) of fat, 0 grams of fiber and 358 gram(s) of carbohydrate. There are 3880.2kcal in (pack (1 000 g)) which can be burnt by a 475 minute(s) of Jogging, 554 minute(s) of Cycling, 613 minute(s) of Swimming, 685 minute(s) of Walking, 808 minute(s) of Shopping, 834 minute(s) of Yoga or 1,338 minute(s) of Cleaning

Nutritional values

Energy16246 kj
Total Fat49 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate358 g
Fiber0 g
Sugars15 g
Protein514 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins514g
Carbohydrates358g
Fat49g
Fiber0g
Sugars15g

How to burn
3880.2 kilo-calories

475min
Jogging
554min
Cycling
613min
Swimming
685min
Walking
808min
Shopping
834min
Yoga
1338min
Cleaning

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