How many calories in Protein Porridge Banana GymBeam

Brand: GymBeam

Protein Porridge Banana GymBeam contains

Nutritional values: Protein Porridge Banana GymBeam

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Protein Porridge Banana GymBeam (1 g) contain(s) 50 milligram(s) of sugar, 350 milligram(s) of protein, 90 milligram(s) of fat, 60 milligram(s) of fiber and 410 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.09 g
Saturated Fat0.04 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.41 g
Fiber0.06 g
Sugars0.05 g
Protein0.35 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.35g
Carbohydrates0.41g
Fat0.09g
Fiber0.06g
Sugars0.05g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Protein Porridge Banana GymBeam (portion (25 g)) contain(s) 1 gram(s) of sugar, 9 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 99.3kcal in (portion (25 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 16 minute(s) of Swimming, 18 minute(s) of Walking, 21 minute(s) of Shopping, 21 minute(s) of Yoga or 34 minute(s) of Cleaning

Nutritional values

Energy416 kj
Total Fat2 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber2 g
Sugars1 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates10g
Fat2g
Fiber2g
Sugars1g

How to burn
99.3 kilo-calories

12min
Jogging
14min
Cycling
16min
Swimming
18min
Walking
21min
Shopping
21min
Yoga
34min
Cleaning

Protein Porridge Banana GymBeam (piece (35 g)) contain(s) 2 gram(s) of sugar, 12 gram(s) of protein, 3 gram(s) of fat, 2 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 139.0kcal in (piece (35 g)) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 48 minute(s) of Cleaning

Nutritional values

Energy582 kj
Total Fat3 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber2 g
Sugars2 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates14g
Fat3g
Fiber2g
Sugars2g

How to burn
139.0 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
25min
Walking
29min
Shopping
30min
Yoga
48min
Cleaning

Protein Porridge Banana GymBeam (70 g) contain(s) 3 gram(s) of sugar, 25 gram(s) of protein, 6 gram(s) of fat, 4 gram(s) of fiber and 28 gram(s) of carbohydrate. There are 278.0kcal in (70 g) which can be burnt by a 34 minute(s) of Jogging, 40 minute(s) of Cycling, 44 minute(s) of Swimming, 49 minute(s) of Walking, 58 minute(s) of Shopping, 60 minute(s) of Yoga or 96 minute(s) of Cleaning

Nutritional values

Energy1164 kj
Total Fat6 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate28 g
Fiber4 g
Sugars3 g
Protein25 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins25g
Carbohydrates28g
Fat6g
Fiber4g
Sugars3g

How to burn
278.0 kilo-calories

34min
Jogging
40min
Cycling
44min
Swimming
49min
Walking
58min
Shopping
60min
Yoga
96min
Cleaning

Protein Porridge Banana GymBeam (100 g) contain(s) 5 gram(s) of sugar, 35 gram(s) of protein, 9 gram(s) of fat, 6 gram(s) of fiber and 40 gram(s) of carbohydrate. There are 396.9kcal in (100 g) which can be burnt by a 49 minute(s) of Jogging, 57 minute(s) of Cycling, 63 minute(s) of Swimming, 70 minute(s) of Walking, 83 minute(s) of Shopping, 85 minute(s) of Yoga or 137 minute(s) of Cleaning

Nutritional values

Energy1662 kj
Total Fat9 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate40 g
Fiber6 g
Sugars5 g
Protein35 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins35g
Carbohydrates40g
Fat9g
Fiber6g
Sugars5g

How to burn
396.9 kilo-calories

49min
Jogging
57min
Cycling
63min
Swimming
70min
Walking
83min
Shopping
85min
Yoga
137min
Cleaning

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