How many calories in Prunes without added sugar

Brand: Dr. Ensa

Prunes without added sugar contains

Nutritional values: Prunes without added sugar

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Prunes without added sugar (1 g) contain(s) 140 milligram(s) of sugar, 10 milligram(s) of protein, 0 grams of fat, 70 milligram(s) of fiber and 280 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

Nutritional values

Energy5 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.28 g
Fiber0.07 g
Sugars0.14 g
Protein0.01 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.01g
Carbohydrates0.28g
Fat0g
Fiber0.07g
Sugars0.14g

How to burn
1.1 kilo-calories

8.1sec
Jogging
9sec
Cycling
10sec
Swimming
12sec
Walking
14sec
Shopping
14sec
Yoga
23sec
Cleaning

Prunes without added sugar (50 g) contain(s) 7 gram(s) of sugar, 600 milligram(s) of protein, 100 milligram(s) of fat, 3 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 59.7kcal in (50 g) which can be burnt by a 7 minute(s) of Jogging, 9 minute(s) of Cycling, 9 minute(s) of Swimming, 11 minute(s) of Walking, 12 minute(s) of Shopping, 13 minute(s) of Yoga or 21 minute(s) of Cleaning

Nutritional values

Energy250 kj
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber3 g
Sugars7 g
Protein0.6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.6g
Carbohydrates14g
Fat0.1g
Fiber3g
Sugars7g

How to burn
59.7 kilo-calories

7min
Jogging
9min
Cycling
9min
Swimming
11min
Walking
12min
Shopping
13min
Yoga
21min
Cleaning

Prunes without added sugar (100 g) contain(s) 14 gram(s) of sugar, 1 gram(s) of protein, 200 milligram(s) of fat, 7 gram(s) of fiber and 28 gram(s) of carbohydrate. There are 119.4kcal in (100 g) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 41 minute(s) of Cleaning

Nutritional values

Energy500 kj
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate28 g
Fiber7 g
Sugars14 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates28g
Fat0.2g
Fiber7g
Sugars14g

How to burn
119.4 kilo-calories

15min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
25min
Shopping
26min
Yoga
41min
Cleaning

Prunes without added sugar (200 g) contain(s) 28 gram(s) of sugar, 2 gram(s) of protein, 400 milligram(s) of fat, 13 gram(s) of fiber and 56 gram(s) of carbohydrate. There are 238.8kcal in (200 g) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 38 minute(s) of Swimming, 42 minute(s) of Walking, 50 minute(s) of Shopping, 51 minute(s) of Yoga or 82 minute(s) of Cleaning

Nutritional values

Energy1000 kj
Total Fat0.4 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate56 g
Fiber13 g
Sugars28 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates56g
Fat0.4g
Fiber13g
Sugars28g

How to burn
238.8 kilo-calories

29min
Jogging
34min
Cycling
38min
Swimming
42min
Walking
50min
Shopping
51min
Yoga
82min
Cleaning

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