puffed Quinoa (1 g) contain(s) 70 milligram(s) of sugar, 150 milligram(s) of protein, 50 milligram(s) of fat, 70 milligram(s) of fiber and 590 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| puffed amaranth | portion (10 g) | 154 | 1 | 6 | 0,44 | 0,83 | Detail |
| puffed wheat with honey goodies from Otto | 1 g | 16 | 0,09 | 0,74 | 0,03 | 0,05 | Detail |
| puffed wheat Racional | 100 g | 1 658 | 11 | 77 | 4 | 6 | Detail |
| Puffed wheat in cocoa by Otto | 150 g | 1 548 | 7 | 73 | 6 | Detail | |
| Pouffes puffed buckwheat freeze-dried strawberries and bananas | 1 g | 16 | 0,06 | 0,82 | 0,01 | Detail | |
| Puffed wheat | 30 g | 415 | 4 | 21 | 0 | 2 | Detail |
| Arrowhead Mills Organic Puffed Kamut Cereal | pack (100 g) | 1 396 | 20 | 73 | 13 | Detail | |
| Puffed Rice Crisp Low fat Harvest Morn | 1 g | 16 | 0,08 | 0,85 | 0,01 | 0,02 | Detail |
| puffed wheat with honey (Nestle) | portion (30 g) | 486 | 2 | 25 | 0,63 | 1 | Detail |
| Super cereals and protein quinoa with chocolate Emco | portion (55 g) | 881 | 10 | 32 | 4 | 4 | Detail |
