How many calories in Punch cut packaged JOMO

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Brand: JOMO

Punch cut packaged JOMO contains

Nutritional values: Punch cut packaged JOMO

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Punch cut packaged JOMO (1 g) contain(s) 500 milligram(s) of sugar, 40 milligram(s) of protein, 80 milligram(s) of fat, 10 milligram(s) of fiber and 750 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.08 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.75 g
Fiber0.01 g
Sugars0.5 g
Protein0.04 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.75g
Fat0.08g
Fiber0.01g
Sugars0.5g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Punch cut packaged JOMO (piece (60 g)) contain(s) 30 gram(s) of sugar, 2 gram(s) of protein, 5 gram(s) of fat, 600 milligram(s) of fiber and 45 gram(s) of carbohydrate. There are 236.2kcal in (piece (60 g)) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 37 minute(s) of Swimming, 42 minute(s) of Walking, 49 minute(s) of Shopping, 51 minute(s) of Yoga or 81 minute(s) of Cleaning

Nutritional values

Energy989 kj
Total Fat5 g
Saturated Fat0.6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate45 g
Fiber0.6 g
Sugars30 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates45g
Fat5g
Fiber0.6g
Sugars30g

How to burn
236.2 kilo-calories

29min
Jogging
34min
Cycling
37min
Swimming
42min
Walking
49min
Shopping
51min
Yoga
81min
Cleaning

Punch cut packaged JOMO (portion (100 g)) contain(s) 50 gram(s) of sugar, 4 gram(s) of protein, 8 gram(s) of fat, 1 gram(s) of fiber and 75 gram(s) of carbohydrate. There are 393.8kcal in (portion (100 g)) which can be burnt by a 48 minute(s) of Jogging, 56 minute(s) of Cycling, 62 minute(s) of Swimming, 69 minute(s) of Walking, 82 minute(s) of Shopping, 85 minute(s) of Yoga or 136 minute(s) of Cleaning

Nutritional values

Energy1649 kj
Total Fat8 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate75 g
Fiber1 g
Sugars50 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates75g
Fat8g
Fiber1g
Sugars50g

How to burn
393.8 kilo-calories

48min
Jogging
56min
Cycling
62min
Swimming
69min
Walking
82min
Shopping
85min
Yoga
136min
Cleaning

Punch cut packaged JOMO (pack (330 g)) contain(s) 165 gram(s) of sugar, 14 gram(s) of protein, 27 gram(s) of fat, 3 gram(s) of fiber and 248 gram(s) of carbohydrate. There are 1299.3kcal in (pack (330 g)) which can be burnt by a 159 minute(s) of Jogging, 186 minute(s) of Cycling, 205 minute(s) of Swimming, 229 minute(s) of Walking, 271 minute(s) of Shopping, 279 minute(s) of Yoga or 448 minute(s) of Cleaning

Nutritional values

Energy5440 kj
Total Fat27 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate248 g
Fiber3 g
Sugars165 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates248g
Fat27g
Fiber3g
Sugars165g

How to burn
1299.3 kilo-calories

159min
Jogging
186min
Cycling
205min
Swimming
229min
Walking
271min
Shopping
279min
Yoga
448min
Cleaning

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