How many calories in Putenbrust ham turkey breast Ponnath

Brand: Ponnath

Putenbrust ham turkey breast Ponnath contains

Nutritional values: Putenbrust ham turkey breast Ponnath

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Putenbrust ham turkey breast Ponnath (1 g) contain(s) 10 milligram(s) of sugar, 210 milligram(s) of protein, 20 milligram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

Nutritional values

Energy5 kj
Total Fat0.02 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.01 g
Fiber0 g
Sugars0.01 g
Protein0.21 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.21g
Carbohydrates0.01g
Fat0.02g
Fiber0g
Sugars0.01g

How to burn
1.1 kilo-calories

8.1sec
Jogging
9sec
Cycling
10sec
Swimming
12sec
Walking
14sec
Shopping
14sec
Yoga
23sec
Cleaning

Putenbrust ham turkey breast Ponnath (20 g) contain(s) 160 milligram(s) of sugar, 4 gram(s) of protein, 400 milligram(s) of fat, 80 milligram(s) of fiber and 200 milligram(s) of carbohydrate. There are 21.7kcal in (20 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 7 minute(s) of Cleaning

Nutritional values

Energy91 kj
Total Fat0.4 g
Saturated Fat0.16 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.2 g
Fiber0.08 g
Sugars0.16 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates0.2g
Fat0.4g
Fiber0.08g
Sugars0.16g

How to burn
21.7 kilo-calories

3min
Jogging
3min
Cycling
3min
Swimming
4min
Walking
5min
Shopping
5min
Yoga
7min
Cleaning

Putenbrust ham turkey breast Ponnath (slice (25 g)) contain(s) 200 milligram(s) of sugar, 5 gram(s) of protein, 500 milligram(s) of fat, 100 milligram(s) of fiber and 250 milligram(s) of carbohydrate. There are 27.2kcal in (slice (25 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 9 minute(s) of Cleaning

Nutritional values

Energy114 kj
Total Fat0.5 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.25 g
Fiber0.1 g
Sugars0.2 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates0.25g
Fat0.5g
Fiber0.1g
Sugars0.2g

How to burn
27.2 kilo-calories

3min
Jogging
4min
Cycling
4min
Swimming
5min
Walking
6min
Shopping
6min
Yoga
9min
Cleaning

Putenbrust ham turkey breast Ponnath (50 g) contain(s) 400 milligram(s) of sugar, 11 gram(s) of protein, 1 gram(s) of fat, 200 milligram(s) of fiber and 500 milligram(s) of carbohydrate. There are 54.4kcal in (50 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning

Nutritional values

Energy228 kj
Total Fat1 g
Saturated Fat0.4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.5 g
Fiber0.2 g
Sugars0.4 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates0.5g
Fat1g
Fiber0.2g
Sugars0.4g

How to burn
54.4 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
11min
Shopping
12min
Yoga
19min
Cleaning

Putenbrust ham turkey breast Ponnath (100 g) contain(s) 800 milligram(s) of sugar, 21 gram(s) of protein, 2 gram(s) of fat, 400 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 108.6kcal in (100 g) which can be burnt by a 13 minute(s) of Jogging, 16 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 23 minute(s) of Shopping, 23 minute(s) of Yoga or 37 minute(s) of Cleaning

Nutritional values

Energy455 kj
Total Fat2 g
Saturated Fat0.8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0.4 g
Sugars0.8 g
Protein21 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins21g
Carbohydrates1g
Fat2g
Fiber0.4g
Sugars0.8g

How to burn
108.6 kilo-calories

13min
Jogging
16min
Cycling
17min
Swimming
19min
Walking
23min
Shopping
23min
Yoga
37min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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