How many calories in Quail meat

Quail meat

1 rating(s) | Total rating value: 5 star(s)

Quail meat contains

Food content

Quail are more popular for their tiny speckled eggs than their meat. Like other poultry, quail are rich in protein and are good sources of zinc and B-vitamins. They have tender and flavorful flesh that has a more defined taste than chicken.

Nutritional values: Quail meat

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Quail meat (100 g) contain(s) 0 grams of sugar, 24 gram(s) of protein, 0 grams of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 116.7kcal in (100 g) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 18 minute(s) of Swimming, 21 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning

Nutritional values

Energy489 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates0g
Fat0g
Fiber0g
Sugars0g

How to burn
116.7 kilo-calories

14min
Jogging
17min
Cycling
18min
Swimming
21min
Walking
24min
Shopping
25min
Yoga
40min
Cleaning

Quail meat (150 g) contain(s) 0 grams of sugar, 36 gram(s) of protein, 0 grams of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 175.0kcal in (150 g) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 36 minute(s) of Shopping, 38 minute(s) of Yoga or 60 minute(s) of Cleaning

Nutritional values

Energy733 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein36 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins36g
Carbohydrates0g
Fat0g
Fiber0g
Sugars0g

How to burn
175.0 kilo-calories

21min
Jogging
25min
Cycling
28min
Swimming
31min
Walking
36min
Shopping
38min
Yoga
60min
Cleaning

Quail meat (200 g) contain(s) 0 grams of sugar, 49 gram(s) of protein, 0 grams of fat, 0 grams of fiber and 0 grams of carbohydrate. There are 233.3kcal in (200 g) which can be burnt by a 29 minute(s) of Jogging, 33 minute(s) of Cycling, 37 minute(s) of Swimming, 41 minute(s) of Walking, 49 minute(s) of Shopping, 50 minute(s) of Yoga or 80 minute(s) of Cleaning

Nutritional values

Energy977 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0 g
Fiber0 g
Sugars0 g
Protein49 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins49g
Carbohydrates0g
Fat0g
Fiber0g
Sugars0g

How to burn
233.3 kilo-calories

29min
Jogging
33min
Cycling
37min
Swimming
41min
Walking
49min
Shopping
50min
Yoga
80min
Cleaning

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