How many calories in REMA cooked ham

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Brand: Rema1000

REMA cooked ham contains

Nutritional values: REMA cooked ham

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REMA cooked ham (1 g) contain(s) 0 grams of sugar, 170 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

Nutritional values

Energy5 kj
Total Fat0.04 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.01 g
Fiber0 g
Sugars0 g
Protein0.17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.17g
Carbohydrates0.01g
Fat0.04g
Fiber0g
Sugars0g

How to burn
1.1 kilo-calories

8.1sec
Jogging
9sec
Cycling
10sec
Swimming
12sec
Walking
14sec
Shopping
14sec
Yoga
23sec
Cleaning

REMA cooked ham (portion (10 g)) contain(s) 40 milligram(s) of sugar, 2 gram(s) of protein, 400 milligram(s) of fat, 0 grams of fiber and 100 milligram(s) of carbohydrate. There are 10.9kcal in (portion (10 g)) which can be burnt by a 1 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 4 minute(s) of Cleaning

Nutritional values

Energy46 kj
Total Fat0.4 g
Saturated Fat0.18 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.1 g
Fiber0 g
Sugars0.04 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates0.1g
Fat0.4g
Fiber0g
Sugars0.04g

How to burn
10.9 kilo-calories

1min
Jogging
2min
Cycling
2min
Swimming
2min
Walking
2min
Shopping
2min
Yoga
4min
Cleaning

REMA cooked ham (15 g) contain(s) 50 milligram(s) of sugar, 3 gram(s) of protein, 600 milligram(s) of fat, 0 grams of fiber and 150 milligram(s) of carbohydrate. There are 16.4kcal in (15 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 3 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning

Nutritional values

Energy69 kj
Total Fat0.6 g
Saturated Fat0.27 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.15 g
Fiber0 g
Sugars0.05 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates0.15g
Fat0.6g
Fiber0g
Sugars0.05g

How to burn
16.4 kilo-calories

2min
Jogging
2min
Cycling
3min
Swimming
3min
Walking
3min
Shopping
4min
Yoga
6min
Cleaning

REMA cooked ham (100 g) contain(s) 350 milligram(s) of sugar, 17 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 110.1kcal in (100 g) which can be burnt by a 13 minute(s) of Jogging, 16 minute(s) of Cycling, 17 minute(s) of Swimming, 19 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 38 minute(s) of Cleaning

Nutritional values

Energy461 kj
Total Fat4 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0 g
Sugars0.35 g
Protein17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins17g
Carbohydrates1g
Fat4g
Fiber0g
Sugars0.35g

How to burn
110.1 kilo-calories

13min
Jogging
16min
Cycling
17min
Swimming
19min
Walking
23min
Shopping
24min
Yoga
38min
Cleaning

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