Best nutritional profiles:
Nutritional values: ricotta salata
Comparericotta salata (1 g) contain(s) 10 milligram(s) of sugar, 210 milligram(s) of protein, 200 milligram(s) of fat, 20 milligram(s) of fiber and 30 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.21g | |
| Carbohydrates | 0.03g | |
| Fat | 0.2g | |
| Fiber | 0.02g | |
| Sugars | 0.01g |
How to burn
2.8 kilo-calories
ricotta salata (portion (20 g)) contain(s) 240 milligram(s) of sugar, 4 gram(s) of protein, 4 gram(s) of fat, 400 milligram(s) of fiber and 580 milligram(s) of carbohydrate. There are 55.6kcal in (portion (20 g)) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.24 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 0.58g | |
| Fat | 4g | |
| Fiber | 0.4g | |
| Sugars | 0.24g |
How to burn
55.6 kilo-calories
ricotta salata (pack (80 g)) contain(s) 960 milligram(s) of sugar, 17 gram(s) of protein, 16 gram(s) of fat, 2 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 222.8kcal in (pack (80 g)) which can be burnt by a 27 minute(s) of Jogging, 32 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 48 minute(s) of Yoga or 77 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.96 g
Calorie chart
| Proteins | 17g | |
| Carbohydrates | 2g | |
| Fat | 16g | |
| Fiber | 2g | |
| Sugars | 0.96g |