Best nutritional profiles:
Nutritional values: Rios milky sticks
CompareRios milky sticks (1 g) contain(s) 230 milligram(s) of sugar, 40 milligram(s) of protein, 160 milligram(s) of fat, 10 milligram(s) of fiber and 300 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.23 g
Calorie chart
| Proteins | 0.04g | |
| Carbohydrates | 0.3g | |
| Fat | 0.16g | |
| Fiber | 0.01g | |
| Sugars | 0.23g |
How to burn
2.8 kilo-calories
Rios milky sticks (12 g) contain(s) 3 gram(s) of sugar, 530 milligram(s) of protein, 2 gram(s) of fat, 130 milligram(s) of fiber and 4 gram(s) of carbohydrate. There are 33.9kcal in (12 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 12 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 0.53g | |
| Carbohydrates | 4g | |
| Fat | 2g | |
| Fiber | 0.13g | |
| Sugars | 3g |
How to burn
33.9 kilo-calories
Rios milky sticks (31 g) contain(s) 7 gram(s) of sugar, 1 gram(s) of protein, 5 gram(s) of fat, 340 milligram(s) of fiber and 9 gram(s) of carbohydrate. There are 87.4kcal in (31 g) which can be burnt by a 11 minute(s) of Jogging, 12 minute(s) of Cycling, 14 minute(s) of Swimming, 15 minute(s) of Walking, 18 minute(s) of Shopping, 19 minute(s) of Yoga or 30 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars7 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 9g | |
| Fat | 5g | |
| Fiber | 0.34g | |
| Sugars | 7g |