How many calories in Rocket salad with pears and Parmesan
Rocket salad with pears and Parmesan contains
Best nutritional profiles:
Nutritional values: Rocket salad with pears and Parmesan
CompareRocket salad with pears and Parmesan (1 g) contain(s) 0 grams of sugar, 20 milligram(s) of protein, 100 milligram(s) of fat, 30 milligram(s) of fiber and 150 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.02g | |
| Carbohydrates | 0.15g | |
| Fat | 0.1g | |
| Fiber | 0.03g | |
| Sugars | 0g |
How to burn
1.4 kilo-calories
Rocket salad with pears and Parmesan (100 g) contain(s) 0 grams of sugar, 2 gram(s) of protein, 10 gram(s) of fat, 3 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 155.2kcal in (100 g) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 25 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 54 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 15g | |
| Fat | 10g | |
| Fiber | 3g | |
| Sugars | 0g |
How to burn
155.2 kilo-calories
Rocket salad with pears and Parmesan (150 g) contain(s) 0 grams of sugar, 3 gram(s) of protein, 15 gram(s) of fat, 4 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 232.8kcal in (150 g) which can be burnt by a 29 minute(s) of Jogging, 33 minute(s) of Cycling, 37 minute(s) of Swimming, 41 minute(s) of Walking, 49 minute(s) of Shopping, 50 minute(s) of Yoga or 80 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 3g | |
| Carbohydrates | 22g | |
| Fat | 15g | |
| Fiber | 4g | |
| Sugars | 0g |
How to burn
232.8 kilo-calories
Rocket salad with pears and Parmesan (200 g) contain(s) 0 grams of sugar, 4 gram(s) of protein, 20 gram(s) of fat, 6 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 310.4kcal in (200 g) which can be burnt by a 38 minute(s) of Jogging, 44 minute(s) of Cycling, 49 minute(s) of Swimming, 55 minute(s) of Walking, 65 minute(s) of Shopping, 67 minute(s) of Yoga or 107 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 30g | |
| Fat | 20g | |
| Fiber | 6g | |
| Sugars | 0g |