How many calories in Royal Greenland breaded fillets of flounder stuffed with spinach / feta

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Royal Greenland breaded fillets of flounder stuffed with spinach / feta contains

Nutritional values: Royal Greenland breaded fillets of flounder stuffed with spinach / feta

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Royal Greenland breaded fillets of flounder stuffed with spinach / feta (1 g) contain(s) 0 grams of sugar, 100 milligram(s) of protein, 90 milligram(s) of fat, 0 grams of fiber and 130 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Nutritional values

Energy7 kj
Total Fat0.09 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.13 g
Fiber0 g
Sugars0 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.13g
Fat0.09g
Fiber0g
Sugars0g

How to burn
1.6 kilo-calories

12sec
Jogging
14sec
Cycling
15sec
Swimming
17sec
Walking
20sec
Shopping
21sec
Yoga
33sec
Cleaning

Royal Greenland breaded fillets of flounder stuffed with spinach / feta (piece (125 g)) contain(s) 0 grams of sugar, 12 gram(s) of protein, 11 gram(s) of fat, 0 grams of fiber and 16 gram(s) of carbohydrate. There are 216.1kcal in (piece (125 g)) which can be burnt by a 26 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 46 minute(s) of Yoga or 75 minute(s) of Cleaning

Nutritional values

Energy905 kj
Total Fat11 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber0 g
Sugars0 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates16g
Fat11g
Fiber0g
Sugars0g

How to burn
216.1 kilo-calories

26min
Jogging
31min
Cycling
34min
Swimming
38min
Walking
45min
Shopping
46min
Yoga
75min
Cleaning

Royal Greenland breaded fillets of flounder stuffed with spinach / feta (pack (250 g)) contain(s) 0 grams of sugar, 25 gram(s) of protein, 22 gram(s) of fat, 0 grams of fiber and 32 gram(s) of carbohydrate. There are 432.3kcal in (pack (250 g)) which can be burnt by a 53 minute(s) of Jogging, 62 minute(s) of Cycling, 68 minute(s) of Swimming, 76 minute(s) of Walking, 90 minute(s) of Shopping, 93 minute(s) of Yoga or 149 minute(s) of Cleaning

Nutritional values

Energy1810 kj
Total Fat22 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate32 g
Fiber0 g
Sugars0 g
Protein25 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins25g
Carbohydrates32g
Fat22g
Fiber0g
Sugars0g

How to burn
432.3 kilo-calories

53min
Jogging
62min
Cycling
68min
Swimming
76min
Walking
90min
Shopping
93min
Yoga
149min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID