How many calories in Rude health gluten free multigrain cracker

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Brand: Rude health

Rude health gluten free multigrain cracker contains

Nutritional values: Rude health gluten free multigrain cracker

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Rude health gluten free multigrain cracker (1 g) contain(s) 10 milligram(s) of sugar, 70 milligram(s) of protein, 10 milligram(s) of fat, 70 milligram(s) of fiber and 800 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.01 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.8 g
Fiber0.07 g
Sugars0.01 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.8g
Fat0.01g
Fiber0.07g
Sugars0.01g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Rude health gluten free multigrain cracker (piece (13 g)) contain(s) 80 milligram(s) of sugar, 980 milligram(s) of protein, 170 milligram(s) of fat, 890 milligram(s) of fiber and 11 gram(s) of carbohydrate. There are 49.6kcal in (piece (13 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 11 minute(s) of Yoga or 17 minute(s) of Cleaning

Nutritional values

Energy208 kj
Total Fat0.17 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber0.89 g
Sugars0.08 g
Protein0.98 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.98g
Carbohydrates11g
Fat0.17g
Fiber0.89g
Sugars0.08g

How to burn
49.6 kilo-calories

6min
Jogging
7min
Cycling
8min
Swimming
9min
Walking
10min
Shopping
11min
Yoga
17min
Cleaning

Rude health gluten free multigrain cracker (pack (160 g)) contain(s) 960 milligram(s) of sugar, 12 gram(s) of protein, 2 gram(s) of fat, 11 gram(s) of fiber and 128 gram(s) of carbohydrate. There are 596.8kcal in (pack (160 g)) which can be burnt by a 73 minute(s) of Jogging, 85 minute(s) of Cycling, 94 minute(s) of Swimming, 105 minute(s) of Walking, 124 minute(s) of Shopping, 128 minute(s) of Yoga or 206 minute(s) of Cleaning

Nutritional values

Energy2499 kj
Total Fat2 g
Saturated Fat0.32 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate128 g
Fiber11 g
Sugars0.96 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates128g
Fat2g
Fiber11g
Sugars0.96g

How to burn
596.8 kilo-calories

73min
Jogging
85min
Cycling
94min
Swimming
105min
Walking
124min
Shopping
128min
Yoga
206min
Cleaning

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